KEEP HAPPY SOME OTHER BOOKS BY EUSTACE MILES, M.A. ECONOMY OF ENERGY, AND HOW TO SECURE IT. HOW TO PREPARE ESSAYS, ARTICLES, LECTURES, SPEECHES, ETC. THE POWER OF CONCENTRATION: AND HOW TO ACQUIRE IT. PREVENTION AND CURE. LIFE AFTER LIFE. HOW TO REMEMBER; WITHOUT AND WITH MEMORY SYSTEMS. THE URIC ACID FETISH. With C. H. Collings. QUICKNESS. THE E.M. SYSTEM OF PHYSICAL CULTURE--with Two Charts of Exercises. HEALTH AND COUNSEL BUREAU. CURATIVE EXERCISES. LET’S PLAY THE GAME. A WEEK’S PROTEID DIET. QUICK AND EASY RECIPES. FIRST RECIPES. HOW TO BEGIN A CHANGE OF DIET. KEEP HAPPY BY EUSTACE MILES, M.A. [Illustration] NEW YORK FREDERICK A. STOKES COMPANY PUBLISHERS _Copyright, 1920, by_ FREDERICK A. STOKES COMPANY FOREWORD On my Fiftieth Birthday (Sunday, September 22, 1918), after a good day’s work, I start, in the afternoon, to spend the few hours before our evening meal in writing down some ideas that may help others (besides myself, who need them as much as anyone, since I am beginning my second half-century), to indulge less in that habit of fear, worry, resentment, and hurry, which must be regarded as a form of suicide, slow indeed, but working in a vicious circle and with self-increasing force, and poisoning and paralysing others besides the respectable offenders themselves. The chief remedy is--keep happy. We have had our attention so fixed on prohibitions--the “Thou shalt not” Commandments--that we have, as a Nation, ignored the positive commandments of the Old and New Testaments; among which a very frequently repeated one was “Rejoice” or “Keep Happy.” Others, besides the Master, told us not to worry, not to be afraid, not to be angry, not to be bitter; but to be glad and happy. The orthodox should remember that Happiness is a virtue, however unusual, and Non-Happiness a sin, however common and respectable. I give one quotation alone--though the usual translation does not convey the real force of the Greek words of Philippians iv. 4-7:-- “_Rejoice in the Lord always: and again I say, Rejoice.... The Lord is at hand. Be careful (anxious) for nothing; but in everything by prayer and supplication with thanksgiving let your requests be made known unto God._” C. D. Larson’s book, “Just be Glad,” was on my table, and gave me the thought of writing on this subject. Larson offers capital ideas on the mental side, but he does not tell people _how_ to be glad; and, especially, he leaves out all the Physical Helps. In this little Birthday offering, I shall include a few Physical as well as Mental Helps--a few out of many, since space is limited--so that readers may be able to keep happy easily. The art is not new, but--like the habit of deep, full, rhythmical breathing--is always needed.