This covering of your body is full of little holes. These holes are too small to be seen with our naked eyes. Through these holes air and sunshine get into your body, and through these tiny holes little drops of water come out. This is sweat, and it helps to keep our bodies cool. When you run and play, these little drops of water keep you from getting too warm. They also help to keep your body clean by bringing out the little bits of dirt. [Illustration: IS THIS YOU?] I wonder if we are like a little pig, who, when his mother asked him what kind of a house he wanted, said, "mud house?" If so, we will have the little holes all closed up. Then we won't have a nice, soft, pink skin that will let the little drops of water through, but we will have a dirty, muddy-looking skin. When we run and play we get so warm that it will make us sick. But if we take nice warm baths twice a week at night, and a cool sponge bath every morning, with good clear water and soap, we will be like the watch, and have a beautiful covering, and this will help to keep our wonderful organs and body well and strong. We must bathe our hands often, and keep the covering on them nice and clean. Sometimes germs get on our hands, and, if we do not wash them often, we may carry them to our mouths. Sometimes this is the way we "catch" a disease, because we do not keep the covering, or case, on our hands clean. [Illustration: WATCH THE BIRDS] Did you ever watch the little birds as they fly down to a gutter, or little stream of water, how they dip their bills into the water? Do they just fly down into the water only to get a drink? No, indeed. They fill their bills with water and pour it all over their feathers. They get into the water, and such a splashing they have! All birds and animals wash themselves clean and nice when they can get to water. Old Rover has a good time swimming and bathing in the creek. This is the way they keep their skins nice and clean, and their hair and feathers slick and shining. "Drink less, breathe more; Eat less, chew more; Ride less, walk more; Worry less, work more; Preach less, practice more." --_Selected._ THE LITTLE GIRL AND THE BUTTERFLY Virginia is a little girl who lives in Not Far-Away Land. Her mother is a wise woman, and she wants her little girl to grow up into a strong and beautiful young woman. [Illustration: THE LITTLE GIRL AND THE BUTTERFLY] Some days Virginia pouts and is cross. She does not go out to play. She cries for things her mother does not want her to have. She will not take a nap in her snug little bed. She cries for candy, and will not eat her bread and butter. One day Virginia was sitting on the door-step, pouting; she had forgotten to be good that day. Presently, a beautiful butterfly fluttered down near her.