Keeping fit all the way : $b how to obtain and maintain health, strength and efficiencyCamp, Walter
Science
Keeping fit all the way : $b how to obtain and maintain health, strength and efficiency
Camp, Walter
Hygiene; Physical education and training
Something must make up to the later generations for the loss of the
open air and outdoor work which the exigencies of the olden times
demanded of our ancestors, and that something has come in the shape of
physical exercise. But golf and long vacations are for the comparatively
rich. They are makeshifts rendered possible only by circumstances.
UNLEARNED LESSONS
If a man determined, because his horse or his dog showed exceptional
intelligence, that he would endeavor to develop that intelligence by
setting the animal at mental tasks, and so gave it only the exercise
that would come from moving about the room, and no fresh air or
sunshine, no road-work or hunting--well, we are all quite familiar with
what the result would be.
If a parent had a child who showed unusual mental precocity and
thereupon forced the brain of that child, with no outdoors, no fresh
air, no sunshine, and even to late hours, we all recognize that such
action would be criminal. Yet probably 50 per cent, of our best
executives, in their efforts to aid in the present emergency, are doing
just what we are ready to condemn in the hypothetical cases given above.
Some of these men, while still able to whip up their will into going on
from day to day with the same exhausting program, finally conclude that
unless they take a vacation they are going to break down. The doctor
tells them so and they know it. Whereupon they rush off for a week or
ten days; some of them enter upon an orgy of exercise, others relax into
a somnolent state of lying around and thanking their stars that they can
rest at last. They certainly do feel better and do improve, but they
come back to work merely to begin the same old vicious round. They have
had their lesson, but they have not learned it.
CHAPTER III
This is a young nation. It began with the great gods of Life, Liberty,
and the Pursuit of Happiness. And it fought a good fight in the War of
Independence for Freedom and Equality. Then came the lesser gods of
material success. They broke the nation apart. But it survived. Since
the Civil War we have grown rich and fat, flaccid and spineless. We are
like a great, careless boy with a rich father; our crops and material
resources symbolize the rich father who is able to pay for all his son's
foolishness. And so the youth has never stopped to think. But underneath
that careless exterior there are muscle and character. For what is the
history of Youth? If the youth is to become a real man he cannot be
curbed to the extent of forgetting courage in an excess of caution. And
the rush of our youth to the service showed this.
THE SPIRIT OF YOUTH
Public-domain text, read in full here on John Shaqi.
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