Keeping fit all the way : $b how to obtain and maintain health, strength and efficiencyCamp, Walter
Science
Keeping fit all the way : $b how to obtain and maintain health, strength and efficiency
Camp, Walter
Hygiene; Physical education and training
It therefore sifts itself down to this: If we had an ordnance officer
who fired a gun, that was tested for but two hundred rounds without
heating, five hundred times and thus cracked it, he would probably be
discharged. If the superintendent in a factory doubled the number of
hours he was running his automatic machinery, and instead of doubling
the amount of oil actually cut it in half and thus ruined the machines,
he would be regarded as a fool. Yet we are letting our men, high in
executive positions, heads of departments in the government, and leaders
of manufacturing, transportation, and commercial interests, do this very
thing. Is it possible that we regard them as less valuable to us in this
emergency than machines and guns, that we should burn them out for lack
of lubricant and rest or physical conservation?
WARNING EXAMPLES
A railroad president not long ago said that he had not the time to take
exercise or rest, that his salary was fifty thousand dollars a year, and
that his company had just given him a bonus of fifty thousand; hence he
could not shirk his responsibilities. He paid the full measure and was
buried in six months from the time of the warning. In one issue of the
New York _Evening Post_ the following deaths were noted:
President Hyde, formerly of Bowdoin, fifty-nine years of age. Capt.
Volney Chase, of the Navy, fifty-six years of age. Capt. Campbell
Babcock, fifty years old. Colonel Deshon, fifty-three years old.
Our Cabinet officers and executives and the members of the Council of
National Defense are likely to forget, in the excess of their patriotism
and loyalty, that there is one edict higher than that of the greatest
government in the world. When Nature gives an order there is no appeal
to a higher court, and the excuse that a man has not the time to obey,
or is doing something that his country most urgently needs, has no
weight in that court. When Nature touches a man on the shoulder and
says, "Stop!" he stops. The penalty of frayed nerves, overworked brains,
and underworked bodies is failure of body and mind. The premonitory
symptoms are irritability, quarreling, depression, fierceness and
inefficiency of effort, and finally complete breakdown. Three to four
hours a week physical exercise under a scientifically tested plan and
arrangement will keep these men fit. Is the price in this emergency too
high to pay?
PHYSICAL FITNESS A VITAL FACT
Public-domain text, read in full here on John Shaqi.
Reviews
Reviews
No reviews yet
Be the first to share your thoughts on this work.
Join the Discussion
Join the discussion
Sign in to leave a comment or review.
Sign InorCreate an account