Arms Cross Arms Stretch Palms Front Bring Arms Downward and Backward Mark Time Mark Time on Toes Faster Running in Place Stepping Deep Breathing Hike or Outdoor Work Company formation. Count off. "Squads Right--March!" While marching explain to them "To the Rear--March," and have them do it three or four times. Distance mile and a half, with same hill work as before. Give them "Double Time" for twenty steps twice during the march. NINTH DAY Attention! Forward--March (Three steps and come to "Attention!") Same Steps Backward Same Steps Sideways Make Complete Square (Three steps forward, three to the right, three backward, and three to the left) Hips Firm Neck Firm Body Prone Body Backward Bend Body Sideways Bend Mark Time Mark Time on Toes Faster Running in Place Stepping Deep Breathing Hike or Outdoor Work Get some bars of iron, one inch in diameter and three feet long. They should cost fifty cents apiece, and weigh about eight pounds. Give half the company these bars to carry, and at the middle of the hike transfer them to the other half to bring home. Distance mile and a half. No "Double Time." Carry the bars by the middle in the hands, and then for a time behind the back and through the elbows, with the hands in front. TENTH DAY Attention! Arms Cross Body and Knee Bend, turning on Hips and touching Floor with Hand (First one and then the other. The right hand on bending right knee and the left hand on bending left knee). Attention! Hips Firm Neck Firm Body Prone Body Backward Bend Attention! Stride Stand Arms Cross Balancing (On one foot--to right and left) Crouch (Quarter-bend) Attention! Mark Time Mark Time on Toes Faster Running in Place Attention! Stepping Deep Breathing Hike or Outdoor Work Carry bars, distance mile and a quarter, every man carrying his bar all the way. "Double-time" them once during march for twenty steps. Insist on erect carriage all the way, with neck back against collars. Part II THE DAILY DOZEN A CONDENSED SYSTEM OF EITHER GROUP OR INDIVIDUAL SETTING-UP EXERCISES CHAPTER VII We may now consider the question of time-saving for those who may be obliged to largely forego pleasurable exercise and who yet desire to keep fit and well in spite of this deprivation.