A. FIRST, _find your desirable weight on the following chart_; SECOND, _determine the proper number of calories you need to lose weight_. HERE’S HOW: Let’s say you are a woman 5′3″ tall and have a medium frame; according to the table you should weigh 128 lbs. Now multiplying this by 10 you will have the recommended daily calories you should have to lose weight properly. 128 × 10 = 1280 calories [Illustration: {uncaptioned}] DESIRABLE WEIGHTS: MEN, AGES 25 AND OVER[5] HEIGHT (_with WEIGHT IN POUNDS (_as shoes_) ordinarily dressed_) Feet Inches Small Medium Large Frame Frame Frame 5 2 116-125 124-133 131-142 5 3 119-128 127-136 133-144 5 4 122-132 130-140 137-149 5 5 126-136 134-144 141-153 5 6 129-139 137-147 145-157 5 7 133-143 141-151 149-162 5 8 136-147 145-156 153-166 5 9 140-151 149-160 157-170 5 10 144-155 153-164 161-175 5 11 148-159 157-168 165-180 6 0 152-164 161-173 169-185 6 1 157-169 167-178 174-190 6 2 163-175 171-184 179-196 6 3 168-180 176-189 184-202 [Illustration: {uncaptioned}] DESIRABLE WEIGHTS: WOMEN, AGES 25 AND OVER[5] HEIGHT (_with WEIGHT IN POUNDS (_as shoes_) ordinarily dressed_) Feet Inches Small Medium Large Frame Frame Frame 5 0 105-113 112-120 119-129 5 1 107-115 114-122 121-131 5 2 110-118 117-125 124-135 5 3 113-121 120-128 127-138 5 4 116-125 124-132 131-142 5 5 119-128 127-135 133-145 5 6 123-132 130-140 138-150 5 7 126-136 134-144 142-154 5 8 129-139 137-147 145-158 5 9 133-143 141-151 149-162 5 10 136-147 145-155 152-166 5 11 139-150 148-158 155-169 6 0 141-153 151-163 160-174 THIRD, _record present weight, weight goal and body measurements on the following chart ... every week record your progress_! YOUR CHECK-UP CHART Date At Beginning of Diet _____________________ At End of Diet _____________________ Your Desirable Weight _____________________ Your Measurements Week At Beginning 1 2 3 4 5 6 Weight, (pounds) _____ _____ _____ _____ _____ _____ Bust, (inches) _____ _____ _____ _____ _____ _____ Waist, (inches) _____ _____ _____ _____ _____ _____ Hips, (inches) _____ _____ _____ _____ _____ _____