5. These things are said for the instruction of those who are eager and anxious on Sundays and holydays of obligation to heap devotion upon devotion and who make a crime of everything that is not an exterior act of piety. They apply themselves, it seems, to the material observance of the sabbath, following the superstitious custom of the Pharisees, instead of peacefully sanctifying the Lord’s day with that sweet and holy liberty of spirit which our divine Saviour teaches in the Gospel. Too much dissipation and over long prayers are two extremes each of which it is equally necessary to avoid. 6. Should it happen that you are obliged to travel on Sunday or to attend to some unforseen business, do not be disquieted about the impossibility of fulfilling your customary devout exercises. Replace these with pious ejaculations, which, as I have already said, can in case of necessity supply for the omission of all other prayers. 7. Remark, in conclusion, that to assist at a low Mass suffices strictly speaking for the sanctification of the Sunday or holyday. Even this may be omitted by those persons whom duty obliges to attend the sick, to mind the house, or to take care of young children; for these being works of justice and charity and good in themselves, may, when performed with a pure intention and accompanied by ejaculatory prayers, equal and even surpass in value all exterior practices of devotion. I do not speak at all of the sick, for by their sufferings they can sanctify every day and make each one equal to the greatest festival. *“Worldly notions are forever blending with our thoughts and throwing them out of perspective. In the house of an earthly prince it is not so honorable to be a scullion in the kitchen as to be a gentleman-in-waiting. But it is different in the house of God, where those in the humblest positions are oft-times the most worthy; for although they labor and drudge it is done for the love of God and in fulfilment of His divine will; and the true value of our actions is fixed by this divine will and not by their exterior character. Therefore he who truly loves God’s will in the accomplishment of his duties, does not allow his affections to become engaged in any of his spiritual exercises; and so, if sickness or accident interfere with them he experiences no regret. I do not say indeed that he does not love his devotions, but that he is not attached to them.”—Saint Francis de Sales.*