Goethe's cry was for "more light," and as life comes with light in the material world, so light and life are inseparably connected in the mental and spiritual world. There is no real darkness in life. There may be a temporary withdrawal of solar light, but we know that as surely as all the days of the past have dawned, so the sun will shine again to-morrow. And through all the seeming mists of doubt, fear, and pain the true spiritual light forever shines to give immortal life. Let us take Life then as God's gift, and as we progress daily to a more perfect expression of freedom from all that would wrongfully enthrall us, let us seek diligently to "let our light shine" upon those around who seem to live in the shadows. I would come, in these pages, as the glorious sun, bringing warmth, healing, and purification. I would come as the stimulating breeze that vivifies and refreshes--the breeze that has its birth on the vast Pacific where all impurities are scrubbed out of it in a thousand miles of storms, then floats gently over the orange and lemon groves, the rose gardens and violet beds, the sweet scented blossoms of ten thousand times ten thousand shrubs of California; then, laden with sweet odors and charged with the bromine and ozone of the ocean, climbs over the steep Sierran heights and becomes cool and filtered through the vast pine and juniper forests, and adds the balsams of health and strength, distilled from a million trees and shrubs, ere it falls to the desert and is there rendered aseptic and antiseptic. Like such a health-laden breeze would I come to weary men and women, tired and exhausted with the battle of life, sick of its complexities and frivolities, longing for spiritual as well as physical health, and seeking the happiness that comes alone when we live for the happiness of others. My desire is to send forth a message that will bless body, mind, and soul, just as a triple song, whose melodies blend in perfect harmony, carries healing, strength, and inspiration. For he indeed is thrice blessed who knows the joy of life in its threefold manifestation, who has a body that is vigorous and healthy, a mind alert and active, quick to observe and reflect, to discern and classify, and a soul whose emotions and aspirations are ever to help, encourage, comfort, and purify humanity. The conditions for such a life are in the "Everywhere" waiting to be born into the "Here," and God's time is _now_. Many of these chapters originally appeared in the pages of _Physical Culture Magazine_, and to my good friends, its editor and founder, Bernarr Macfadden, and the present editor, John Brennan, I tender my cordial thanks for the privilege of reprinting which they have generously accorded. [Illustration: George Wharton James] Pasadena, Calif. PRAYER