Maintaining Health (Formerly Health and Efficiency)Alsaker, Rasmus Larssen
Science
Maintaining Health (Formerly Health and Efficiency)
Alsaker, Rasmus Larssen
Diet; Hygiene
Alcohol permanently impairs both body and mind. Depending on how much is
taken, it may cause various ills, ranging from inflammation of the
stomach to insanity. It reduces the power of the mind to concentrate and
it diminishes the ability of the muscles to work. It reduces the
resistance of the body and shortens life. Its first effect is to lull
the higher faculties to sleep.
Most drunkards do not recover from their disease, for drunkenness is a
disease. The various drugs given to cure the afflictions are delusions.
Strengthening the body, mind and the will and instilling higher ideals
are the best methods of cure. Suggestive therapeutics, and the awakening
of a strong resolve for a better life are powerful aids. Proper feeding
should not be overlooked, for bad habits do not flourish in a healthy
body.
Civilization necessitates self-control and considerable self-denial.
Those who go in the line of least resistance are on the road to
destruction. It is often necessary to overcome habits which produce
temporary gratification of the senses.
According to Warden Tynan of the Colorado Penitentiary, 96 per cent. of
the prisoners are brought there because they use alcohol. It is also
well known that moral lapses are most common when the will is weakened
through the use of liquor. Those who have the welfare of the race at
heart are therefore compelled to give considerable thought to this
subject. According to past experience, it will not help to try to
legislate sobriety into the people. Education and industrialism are the
factors which it seems to me will be most potent in solving the alcohol
problem. Morality, which in the last analysis is a form of selfishness,
will teach many that it is poor policy to reduce one's efficiency and
thereby reduce the earning capacity and enjoyment of life.
More and more the employers of labor will realize that the use of
alcohol decreases the reliability and worth of the worker. Many will
take steps like the following:
"In formal recognition of the fact, established beyond dispute by the
tests of the new psychology, that industrial efficiency decreases with
indulgence in alcohol and is increased by abstinence from it, the
managers of a manufacturing establishment in Chester, Penn., have
attacked the temperance problem from a new angle.
"Unlike many railways and some other corporations, they do not forbid
their employees to drink, but they offer 10 per cent. advance in wages
to all who will take and keep--the teetotaler's pledge. Incidentally, a
breaking of the promise will mean a permanent severance of relations,
but there is no emphasizing of that point, it being confidently expected
that the advantage of perfect sobriety will be as well realized on one
side as on the other."
Public-domain text, read in full here on John Shaqi.
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