Maintaining Health (Formerly Health and Efficiency)Alsaker, Rasmus Larssen
Science
Maintaining Health (Formerly Health and Efficiency)
Alsaker, Rasmus Larssen
Diet; Hygiene
Business has during the past two centuries been the great civilizer, the
great moral teacher. It has found that honesty and righteousness pay and
that injustice is folly. Business has led the way to the acceptance of a
new ethics, and new morals.
What has been said about alcohol applies to tobacco in a much smaller
degree. The use of tobacco seems to lead to the use of alcohol. It
retards the development of children. It is surely one of the causes of
various diseases. Tobacco heart, sore throat and indigestion are well
known to physicians.
Tobacco contains one of the deadliest of poisons known. One-sixteenth of
a grain of nicotine may prove fatal. The reason there are so few deaths
from acute tobacco poisoning is that but very little of the nicotine is
absorbed.
Men who chew tobacco make themselves disagreeable to others. Smoking of
cigarettes is to be condemned not only because it poisons the body, but
causes inattention and inability to concentrate on the part of the
smoker, as well. Every little while he feels the desire to take a smoke,
and if smoking is forbidden he devises means of getting away. He robs
his employer of time for which he is paid and injures himself.
The ability to work is decreased by indulgence in smoking. Recent
experiments show that for a short time there is increased activity after
a smoke, but the following depression is greater than the stimulation,
so there is an actual loss.
A few years ago, according to Mr. Wilson, who was then Secretary of
Agriculture, there were about 4,000,000 drug addicts or "dope fiends" in
the United States. Without doubt this estimate was too high, for the
proportion of addicts in the country is not as great as in the large
cities. The drugs chiefly used are cocaine, opium, laudanum, morphine
and heroin. These drugs are much more destructive than alcohol. Cocaine
and heroin are the worst. It is very difficult to stop using any of them
once the habit has been formed. Nearly every "fiend" dies directly or
indirectly from the effect of his particular drug. Every one weakens the
body so that there is not much resistance to offer to acute diseases.
Every one destroys the will power so that a cure is exceedingly
difficult.
It is well to bear in mind that all are not possessed of strong enough
will power to resist their cravings and that some take to cocaine when
they can not get liquor. Cocaine is far worse than alcohol.
People should be very careful about taking patent medicines. There is no
excuse for taking them. The most popular ones have as their basis one of
the habit-forming drugs.
Most of the soothing syrups contain opium in some form. To give babies
opiates is a grave error, to speak mildly. It weakens the child, may lay
the foundation for a deadly habit later in life, and often an overdose
kills outright. Well informed mothers avoid such drugs and keep their
children reasonably quiet by means of proper care.
Public-domain text, read in full here on John Shaqi.
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