Maintaining Health (Formerly Health and Efficiency)Alsaker, Rasmus Larssen
Science
Maintaining Health (Formerly Health and Efficiency)
Alsaker, Rasmus Larssen
Diet; Hygiene
In some of the large cities where the atmospheric conditions are
unfavorable and the air is laden with dust and smoke, the cilia are
unable to prevent the entrance of all the fine foreign particles in the
air. Then these particles irritate the mucous membrane, which secretes
enough mucus to imprison the intruders. Consequently there is
occasionally expulsion of gray or black mucus, which should alarm no one
under the circumstances, if feeling well. Normally the mucous membrane
secretes only enough mucus to lubricate itself, and when there is much
expulsion of mucus it means that either the respiratory or the digestive
system, or both, are being abused. At such times the sufferer should
take an inventory of his habits and correct them.
The air cells are made up of very thin membrane. So great is their
surface that if they could be flattened out they would form a sheet of
about 2,000 square feet. We can not explain satisfactorily why it is
that through their walls there is an exchange of gases, nor how the
respiratory system can act so effectively both as an exhaust of harmful
matter and a supply of necessary elements. The distribution of the blood
capillaries, so tiny that the naked eye can not make them out, is
wonderful. Under the microscope they look like patterns of delicate,
complex, beautiful lace.
The lungs are supplied with more blood than any other, part of the body.
A small part of it is for the nourishment of the lung structure, but
most of it comes to be purified. After the blood has traveled to various
parts of the body to perform its work as a carrier of food, and oxygen
and gatherer of waste, it returns to the heart and from the heart it is
sent to the lungs. There it gives up its carbonic acid gas and receives
a supply of oxygen. Then it returns to the heart again and once more it
is sent to all parts of the body to distribute the vital element,
oxygen.
The lungs give off watery vapor, a little animal matter and considerable
heat, but their chief function is to exchange the carbonic acid gas of
the blood for the oxygen of the air. When the fats, sugars and starches,
in their modified form, are burned in the body to produce heat and
energy, carbonic acid gas and water are formed. The gas is taken up by
the blood stream, which is being deprived of its oxygen at the same
time. This exchange turns the blood from red into a bluish tinge. The
red color is due to the union of oxygen with the iron in the blood
corpuscles, forming rust, roughly speaking.
The fine adjustment that exists in nature can be seen by taking into
consideration that animals give off carbon dioxide and breathe in
oxygen, while vegetation exhales oxygen and inhales carbon dioxide. In
other words, animal life makes conditions favorable for plant growth,
and vegetation makes possible the existence of animals.
Public-domain text, read in full here on John Shaqi.
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