Maintaining Health (Formerly Health and Efficiency)Alsaker, Rasmus Larssen
Science
Maintaining Health (Formerly Health and Efficiency)
Alsaker, Rasmus Larssen
Diet; Hygiene
Bottle-fed babies should be given fruit or vegetable juices, or both,
very early and it would be well to give a little of these juices to
breast-fed babies too. The latter do not require as much as the former.
Begin during the first month with a teaspoonful of orange juice put into
the drinking bottle once a day. Increase gradually until at four or five
months the amount may be from one to two tablespoonfuls. Do not be
afraid to give the orange juice because it is acid, for it splits up
quickly in the stomach and is rearranged, forming alkaline salts. It is
the fruit that can be obtained at nearly all seasons. It is best to get
mild oranges and strain the juice. The fruit is to be in prime
condition. Instead of orange juice, the juice of raw celery, spinach,
cabbage, apples, blackberries and other juicy fruits and vegetables may
be employed, but these juices must all come from fruits or vegetables
that are in prime condition. No sugar is to be added to either the fruit
or the vegetable juices.
The mother's milk coagulates in small flakes, easily acted upon by the
digestive juices, after which they are readily absorbed. Cow's milk
coagulates into rather large pieces of albumin which are tough and
therefore rather difficult to digest. This happens when the milk is
taken rapidly and undiluted. However, when diluted and taken slowly this
tendency is overcome to a great degree. For this reason it is best to
get nipples with small perforations.
Either pasteurization or sterilization of milk is almost universally
recommended by medical men. Even those who do not believe in such
procedures generally fail to condemn them without qualifying statements.
For a discussion of this fallacy I refer you to the chapter on milk.
Do not give the little ones any kinds of medicines. They always do harm
and never any good. If any exception is made to this, it is in the line
of laxatives or mild cathartics, such as small doses of castor oil,
cascara segrada or mineral waters, but there is no excuse for giving
metallic remedies, such as calomel. If the babies are fed in moderation
on good foods they will not become constipated. If they are imprudently
handled and become constipated it is necessary to resort to either the
enema or some mild cathartic. Bear in mind that such remedies do not
cure. They only relieve. The cure will come when the errors of life are
corrected so that the body is able to perform its work without being
obstructed.
Public-domain text, read in full here on John Shaqi.
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