Maintaining Health (Formerly Health and Efficiency)Alsaker, Rasmus Larssen
Science
Maintaining Health (Formerly Health and Efficiency)
Alsaker, Rasmus Larssen
Diet; Hygiene
It is quite generally believed that a baby should cry to exercise its
lungs. A healthy, comfortable baby will do little or no crying, and it
is not necessary. It is not difficult to give the little ones some
exercise to fill their lungs. Babies can hang on to a finger or a thin
rod tenaciously. Elevate the infant that does not cry thus a few times
above the bed and let it hang for a few seconds each time. This throws
the chest forward and exercises the lungs. What is more, this small
amount of gymnastic work is thoroughly enjoyed. It helps to build
strength and good temper. The crying helps to make the baby ill-tempered
and fretful. A little crying now and then is all right, but much
indicates discomfort, disease or a spoiled child. It would surprise most
mothers how good babies are when they have a chance to be good.
After reading this, some are sure to ask how many ounces to feed the
baby. I don't know. No one else knows. Different babies have different
requirements. The key is given above. If the babies become ill it is
nearly always due to overfeeding and poor food, so the proper thing to
do is to reduce the food intake.
A healthy baby is a source of unending joy, while a sick one saps the
mother's vitality. It is too bad that the art of efficient child culture
is so little known.
CHILDHOOD.
Children may roughly be divided into two types, the robust and the more
delicate or nervous ones. The robust children can stand almost all kinds
of abuse with no apparent harm resulting, but the immunity is only
apparent. The growing child naturally throws off disease influences
easily and quickly, but if the handicap is too great the child loses out
in the race.
The nervous type can not be abused with impunity, for the bodies of
these delicately balanced children are easily disturbed. They must have
more intelligent care than is usually bestowed upon the robust type. If
the care is not forthcoming they become weak in body, with an unstable
nervous system, or perish early.
Some parents complain because other people's children can do what their
own can not and they wonder why. No time should be wasted in making such
comparisons, for no two children are exactly alike, as no two leaves and
not even two such apparently similar objects as grains of wheat are
exactly alike. Therefore the care necessary varies somewhat, though it
is basically the same.
If the nervous type is given proper care, good health will be the
result. These children do not tolerate as much exposure or as much food
as do the robust children. The important thing is to learn what they
require and then see that there is no excess, and in this way allow the
child to grow physically strong and mentally efficient.
Public-domain text, read in full here on John Shaqi.
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