Maintaining Health (Formerly Health and Efficiency)Alsaker, Rasmus Larssen
Science
Maintaining Health (Formerly Health and Efficiency)
Alsaker, Rasmus Larssen
Diet; Hygiene
The baby should not be bothered unnecessarily. Young parents make the
mistake of using the baby for show purposes. For the sake of politeness,
others praise the "only baby in the world" unduly, though there are
millions of others just as good. Let the child alone, thus giving it an
opportunity to become as superior as the parents think it is. The
showing off process creates excitement and lays the foundation for
fretfulness, irritability and nervousness. The child thrives in a
peaceful atmosphere. When it is awake it is well to talk to it quietly
and soothingly, for thus the infant begins to learn its mother's tongue.
Good language should be employed. Those who teach their children
baby-talk are handicapping them, for they will soon have to unlearn this
and learn real language. Baby-talk may be "cute" at eighteen months, but
when children retain that mode of expression beyond the age of four or
five it sounds silly.
At about the age of nine or ten months the breast-fed babe should be
weaned. Gradual weaning is perhaps the best. First give one feeding of
cow's milk a day and two breast feeds; then two feedings of cow's milk
and one at the breast, and at last cow's milk entirely. Between the ages
of nine and twelve months begin giving starchy foods. At first the child
will take very little, and gradually increase. Give bread so stale that
the child has to soak it with its saliva before it can swallow the
bread. Working away this way, sucking the stale bread, the child learns
to go through the motions of chewing, and this is valuable training.
Never give bread soaked in milk and never feed milk while bread is being
eaten. If the meal is to be bread and milk, give the bread either before
any milk is taken, or afterwards. Starches are not to be washed down
with liquids. Instead of giving stale bread, zwieback may be used.
Occasionally feed a few spoons of very thin and well cooked oatmeal or
whole wheat gruel, but the less sloppy food given the better, for it
does not get the proper mouth treatment. The wheat products fed the
child should be made from whole wheat flour, or at least three-fourths
whole wheat and only one-fourth of the white flour. The refined flour is
lacking in the salts that the child needs for health and growth.
Many mothers begin feeding starches when the baby is four or five months
old. The child is given potatoes, bread or any other starchy food that
may be on the table. This is a mistake, for the child is not prepared to
digest starches at that early age. Some of the digestive ferments are
practically absent during the first few months of life. Such feeding
will invariably cause trouble. The baby should not be taken to the
table.
Public-domain text, read in full here on John Shaqi.
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