Maintaining Health (Formerly Health and Efficiency)Alsaker, Rasmus Larssen
Science
Maintaining Health (Formerly Health and Efficiency)
Alsaker, Rasmus Larssen
Diet; Hygiene
About one-third or one-fourth of what children eat is needed to nourish
them. The rest makes trouble. Read the chapters in this book on
overeating and on normal food intake. They give valuable pointers.
Parents know their children best, and the mother can, or should be able
to tell when there are signs of impending danger. If there is a decided
change in the child's disposition it generally denotes illness. Some
children become very sweet when they are about to be ill, but most of
them are so cranky that they make life miserable for the family. A foul,
feverish breath nearly always comes before the attack. A common danger
signal is a white line around the mouth. Another one is a white, pinched
appearance of the nose. A flushed face is quite common. The tongue never
looks normal. Except the abnormal tongue, these symptoms are not all
present before every attack, but one or more of them generally are. No
matter what the signs of trouble may be, stop all feeding immediately.
If this is done, the disease generally fails to develop, but if feeding
is continued there is sure to be illness. These symptoms indicate that
the digestion is seriously disturbed. It is folly to feed when there is
an acute attack of indigestion. Besides, it is very cruel, for it causes
much suffering.
Such symptoms in children are caused by improper eating, and overeating
is generally the chief fault. The remedy is very simple: Feed less.
A coated tongue indicates too much food. A clean tongue shows that the
digestive organs are working well. If the tongue is not smooth and a
pretty pink in color, it means that the child has had too much food and
the meals must be reduced in quantity until the tongue does become
normal, which may take a few months in chronic cases. Peculiar little
protruding spots when red and prominent on the tip and edges of the
tongue indicate irritation of the alimentary tract and call for
reduction of food intake.
The parents can soon learn how much to feed the children if they will be
guided by these hints. Poor health in the children indicates parental
failure, and this is one place where they can not afford to fail.
Parents must be honest with themselves and not put the blame where the
doctors put it--on bacteria, draughts, the weather, etc. Sometimes the
climate is very trying on the babies, but it never kills those who have
intelligent care.
If it is found that the child next door, of the same age, eats three or
four times as much as your child, do not become alarmed about your
little one, but give the neighbor's child a little silent sympathy
because its parents are ignorant enough to punish the little one so
cruelly.
For those who desire more definite hints regarding feeding of children,
an outline has been prepared for several days. This is very simple
feeding, but it is the kind of feeding that will make a rose bloom in
each cheek. The child will be happy and contented and bring joy to the
hearts of the parents.
Public-domain text, read in full here on John Shaqi.
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