Like hatred, anger produces poisons in the system. An angry mother's milk has been known to kill the nursing child. A fit of anger is so serious that the evil effects can be felt for several days, and those who indulge in daily or even weekly loss of temper can not enjoy the best of health, for the anger produces enough toxins to poison all the fluids of the body. Fortunately, anger is one of the emotions that can be conquered in a reasonable time, if there is a real desire to do so. It should not take an adult more than one or two years to get himself under control. During anger there is a tensing of various muscles, those of the face and hands for instance. If this tensing is not allowed the anger will not last long. If there is a tendency to become angry, relax and the mind will ease up. A perfectly relaxed individual can not harbor anger, for this emotion requires tensing of body and mind. A determination to control the temper and a whole-hearted apology after each display of anger will prove very effective in reducing the frequency and force of the attacks. Mental suggestion is not as powerful as some say, but it is such a great force for good or evil, depending on its use, that those who are wise will not neglect it as a means of self-conquest. People who are easily offended and "stand on their dignity," have a very poor footing. Those who find it necessary to inform others that they are ladies or gentlemen, are very apt to be prejudiced in their own favor. Gentlefolks do not need to advertise, nor do they do so. Others recognize their worth intuitively. _Fretting_ is anger on a small scale. It is a habit that is easily formed. The fretter and those about him are made uncomfortable. Those who respect themselves and others do not indulge. _Hatred_ is one of the most harmful and poisonous of emotions. Fortunately, violent hatred can last but a short time, otherwise it would prove fatal. Some are chronic haters. He who hates harms himself. The thoughts weave themselves into one's personality and form the character. _Jealousy_ is one of the most disagreeable of emotions. The jealous person insists on suffering. A jealous woman can convert a home into an inferno. Jealousy is sure to kill love in time. The jealous individual often excuses himself on the ground that he loves. That is not true. There is more fear than love at the base of jealousy. Jealous people are selfish and too indolent mentally to give their thoughts a positive direction. Those who are violently jealous are suffering from mental aberration. The jealous person loses, for he drives away the object of his affection. There are many jealous men, but women suffer most. Bad health and idleness are two prolific causes of jealousy. It has probably broken up more homes than any other one thing. It is blighting to all it touches.