Maintaining Health (Formerly Health and Efficiency) — John Shaqi
Maintaining Health (Formerly Health and Efficiency)Alsaker, Rasmus Larssen
Science
Maintaining Health (Formerly Health and Efficiency)
Alsaker, Rasmus Larssen
Diet; Hygiene
Why do little children suffer so much from eruptive diseases, whooping
cough, tonsilitis, adenoids, diphtheria and numerous other diseases?
Because they are overfed. The younger the child the greater is the per
cent. of disease due to wrong feeding. In adult life overeating and
eating improperly otherwise are still the principal causes of disease.
But during adult life the causation of disease is more complex than in
childhood, for the senses have been more fully developed and instead of
confining our physical sins to overeating we fall prey to the abuse of
various appetites and passions.
Vigorous adults are often the victims of pneumonia, typhoid fever and
tuberculosis. Overeating is chiefly to blame, not the bacteria which are
given as the principal cause.
Rheumatism, kidney disease and diseases that manifest in hardening of
the various tissues, all being forms of degeneration, are quite common.
Again, the principal cause is overeating.
There are a great number of people who live many years without any
special disease, but who are always on the brink of being ill. They are
full-blooded and too corpulent. Although they are often considered
successful, they are never fully efficient either physically or
mentally. They do not know what good health is, but they are so
accustomed to their state of toleration that they consider themselves
healthy. They are rather proud of their stoutness and their friends
mistake their precarious condition for health. These people often die
suddenly, and friends and acquaintances are very much surprised. No
healthy man dies suddenly and unexpectedly except by accident.
Instead of growing old gracefully, in possession of our senses and
faculties, we die prematurely or go into physical and mental decay.
Bleary eyes, pettiness, childishness and lost mental faculties are no
part of nature's plan for advanced years. Those manifestations result
from man's improvement on nature!
From birth to death we are victims of this terrible ogre of overeating.
It deprives us of friends and relatives. It takes away our strength and
health. It makes us mentally inefficient and cowardly. At last it
deprives us of life when our work is not half done and our days should
not be half run.
How is it possible, you may ask, that this is true? Of course,
overeating is not the only cause, but it is the overwhelming one. It is
the basic cause. Aided by other bad habits it conquers us. We are what
we are because of our parentage, plus what we eat, drink, breathe and
think, and the eating largely influences the other factors of life.
Public-domain text, read in full here on John Shaqi.
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