Maintaining Health (Formerly Health and Efficiency)Alsaker, Rasmus Larssen
Science
Maintaining Health (Formerly Health and Efficiency)
Alsaker, Rasmus Larssen
Diet; Hygiene
A coated tongue, or an irritated tongue, both due to indigestion, is a
concomitant of adenoids. Such diseases do not merely happen. There are
good reasons for their appearance. They are not reflections on the
child, but they are on the parents who should have the right knowledge
and should take time and pains enough to educate and train the child
into health.
Tuberculosis is one of the results of ruined nutrition. First there is
overeating. This causes indigestion. The irritating products of food
fermenting in the alimentary tract are taken up by the blood. The blood
goes to the lungs where it irritates the delicate mucous membrane. In
self-protection it begins to secrete an excess of mucus and if the
irritation is great enough, pus. The various bacteria are incidental.
The tubercular bacillus is never able to gain a foothold in healthy
lungs, but after degeneration of lung-tissue has taken place the lungs
furnish a splendid home for this bacillus. The tubercular bacillus is a
scavenger and therefore does not thrive in healthy bodies. It is the
result of disease, not the cause.
Tubercular subjects never have healthy digestive organs. Unfortunately,
nearly all of them are persuaded to eat many times more food than they
can digest, and thus they have no opportunity to recover, for the
overfeeding ruins the digestive and assimilative powers beyond
recuperative ability. A large per cent. of the human race perish
miserably from this disease, which results principally from the
ingestion of too much food. The liberal use of such devitalized foods as
sterilized milk, refined sugar and finely bolted wheat flour is
doubtless a great factor in so reducing bodily resistance that the
system falls an easy prey to disease. Too little breathing and poor,
devitalized air are also important factors.
There are many causes of rheumatism, but overeating is the chief and it
is very doubtful if a case of rheumatism can develop without this main
cause. Exposure is often given as the cause, but a healthy man with a
clean body does not become rheumatic.
Rheumatism is due to internal filth. A filthy alimentary tract makes
filthy blood. Some say that the poison in rheumatism is uric acid, and
perhaps it is, but there are no uric acid deposits in the body of a
prudent eater. The elimination in this disease is imperfect. The skin,
the kidneys, the bowels and the lungs do not throw out the debris as
they should. Perhaps only one or two of these organs are acting
inadequately. The debris is stored up in the system.
Why do the organs of elimination fail to act? Because so much work is
thrust upon them that they grow weary and worn; also, a part of the
material furnished them is the product of decay in the alimentary tract,
and they can not thrive on poor material. Too much food is eaten. An
excess of nutritive material, poorly digested, is absorbed. And so we
come back to the principal cause, overeating.
Public-domain text, read in full here on John Shaqi.
Reviews
Reviews
No reviews yet
Be the first to share your thoughts on this work.
Join the Discussion
Join the discussion
Sign in to leave a comment or review.
Sign InorCreate an account