Maintaining Health (Formerly Health and Efficiency)Alsaker, Rasmus Larssen
Science
Maintaining Health (Formerly Health and Efficiency)
Alsaker, Rasmus Larssen
Diet; Hygiene
According to this rule we should go without food when ill, but to do so
is contrary to the teachings of medical men. They teach that when people
are ill there is much waste, which is true, and that for this reason it
is necessary to partake of a generous amount of nourishing food, so they
give milk, broth, meat, toast and other foods, together with stimulants.
Feeding during illness would be all right if the body could take care of
the food, which it can not. In all severe diseases digestion is almost
or quite at a standstill and the food given under the circumstances
decomposes in the alimentary tract and furnishes additional poison for
the system to excrete. Food under the circumstances is a detriment and a
burden to the body. In fevers, the temperature goes up after feeding.
This shows that more poison has entered the blood. In fevers little or
none of the digestive fluids is secreted, but the alimentary tract is so
warm that the food decomposes quickly. Feeding during acute attacks of
disease is one of the most serious and fatal of errors. There is an
aversion to food, which is nature's request that none be taken.
When an animal becomes seriously ill, it wants to fast, and does so
unless man interferes. Here we could with advantage do as the animals
do. Nature made no mistake when she took hunger away in acute diseases,
and if we disregard her desires, we invariably suffer for it.
We should make it a rule to take no food, either liquid or solid, during
acute disease.
Those who have had no opportunity to watch the rapidity with which
people recover from serious illness may take the ground that sick people
would starve to death if they were to be treated thus, for some of these
acute diseases last a long time. Typhoid fever, for instance,
occasionally lasts two or three months. It never lasts that long when
treated by natural means, and it is very mild, as a rule. The fever will
be gone in from seven to fourteen days in the vast majority of cases,
and then feeding can be resumed.
Chronic disease is often due to neglected acute disease, at other times
to the building of abnormality through errors of life which have not
resulted in acute troubles. While acquiring chronic disease, the
individual may be fairly comfortable, but he is never up to par. Most
chronic diseases can be cured quickly by taking a fast, but usually it
is not necessary to take a complete fast. The desire for food is not
generally absent and there is usually fair power to digest. One of the
most satisfactory methods, if not the most satisfactory one, of treating
chronic disease is to reduce the food intake, and instead of giving so
much of the concentrated staples, feed more of the succulent vegetables
and the fresh fruits, cooked and raw, using but small quantities of
flesh, bread, potatoes and sugar. This gives the body a chance to throw
off impurities. There are always many impurities in a deranged body.
Public-domain text, read in full here on John Shaqi.
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