These views are confirmed by the traditions and folklore still current amongst the "Lacustrians," as the great nations may be called, who are now grouped round about the shores of Lakes Victoria and Albert Nyanza. At present, or rather before the recent extension of the British administration to East Central Africa, these peoples were constituted in a number of separate kingdoms, the most powerful of which were Buganda (Uganda)[239], Bunyoro (Unyoro), and Karagwe. But they remember a time when all these now scattered fragments formed parts of a mighty monarchy, the vast Kitwara Empire, which comprised the whole of the lake-studded plateau between the Ruwenzori range and Kavirondoland. The story is differently told in the different states, each nation being eager to twist it to its own glorification; but all are agreed that the founder of the empire was Kintu, "The Blameless," at once priest, patriarch and ruler of the land, who came from the north hundreds of years ago, with one wife, one cow, one goat, one sheep, one chicken, one banana-root, and one sweet potato. At first all was waste, an uninhabited wilderness, but it was soon miraculously peopled, stocked, and planted with what he had brought with him, the potato being apportioned to Bunyoro, the banana to Buganda, and these form the staple food of those lands to this day. Then the people waxed wicked, and Kintu, weary of their evil ways and daily bloodshed, took the original wife, cow, and other things, and went away in the night and was seen no more. But nobody believed him dead, and a long line of his mythical successors appear to have spent the time they could spare from strife and war and evil deeds in looking for the lost Kintu. Kimera, one of these, was a mighty giant of such strength and weight that he left his footprints on the rocks where he trod, as may still be seen on a cliff not far from Ulagalla, the old capital of Buganda. There was also a magician, Kibaga, who could fly aloft and kill the Ba-Nyoro people (this is the Buganda version) by hurling stones down upon them, and for his services received in marriage a beautiful Ba-Nyoro captive, who, another Delilah, found out his secret, and betrayed him to her people.