Man's supreme inheritance : $b Conscious guidance and control in relation to human evolution in civilizationAlexander, F. Matthias (Frederick Matthias)
Science
Man's supreme inheritance : $b Conscious guidance and control in relation to human evolution in civilization
It may prove of interest to mention that W. Marcet, M.D., F.R.S., and
Harry Campbell, M.D., B.S., London, are of opinion that volition as such
makes a direct demand upon the breathing powers quite apart from all
physical effort, and with these great advantages, that, unlike the
latter, it neither increases the production of waste products nor tends
to cause thoracic rigidity, thus more or less retarding the movements of
the chest. The experiments made by Dr. Marcet show that the duration of
a man’s power to sustain the muscle contraction necessary to raise a
weight a given number of times depends upon the endurance of the
brain-centres causing the act of volition rather than upon the muscular
power. An instance is quoted of a man who lifted a weight of 4 pounds
203 times, and who, after resting and performing forced breathing
movements, raised the same weight the same height 700 times.
Regarding muscle development and chest expansion, Dr. Harry Campbell has
in his book on breathing taken the case of Sandow. His conclusion will
prove of interest. He pointed out that Sandow claimed to be able to
increase the size of the chest 14 inches—that is, from 48 to 62 inches
in circumference. Dr. Campbell then expressed the opinion that this
increase is almost entirely the result of the swelling up of the large
muscles surrounding the chest, and that most probably the increase in
his bony chest (thorax) is not more than 2 to 3 inches, seeing that his
“vital capacity” is only 275 cubic inches.
(For ten years past I have drawn the attention of medical men to the
deception of ordinary chest measurements and to the evils wrought by the
physical training and the “stand at attention” attitude in vogue in the
army, and also to the harmful effects of the drill in our schools, where
the unfortunate children are made to assume a posture which is exactly
that of the soldier, whose striking characteristic is the undue and
harmful hollow in the lumbar spine and the numerous defects that are
inseparable from this unnatural posture.)
There is such immediate improvement in the pose of the body and poise of
the chest whatever the conditions (excepting, of course, organised
structural defects), that a valuable mechanical advantage is secured in
the respiratory movements, and this is gradually improved by the
practice until the habit becomes established, and the law of gravity
appertaining to the human body is duly obeyed.
The mechanical advantage referred to is of particular value, for it
means prevention of undue and harmful falling of the upper chest at the
end of the expiration, which is always present in those who practise the
customary breathing exercises, the pupil being then deprived of the
mechanical advantage so essential to the proper performance of the next
inspiratory act.
Then follows due increase in the movements of expansion and contraction
of the thorax until such movements are adequate and perfectly
controlled.
Public-domain text, read in full here on John Shaqi.
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