Now, without altering the position of the legs or feet, turn the trunk over to the left side, as far as possible, so that the chest and shoulders are facing squarely to the left. Thus this time a half turn is made. While in this position, stroke downward on the back in the same way as when the body was turned toward the other side (Fig. 6 C and D). Alternate by turning to the right, that is, half a turn from the last posture, etc. _This exercise done five times will take about ten seconds. If counting every time the trunk is turned to the side, it will be ten counts._ _Analysis and Effects of the Combined Massage Exercise No. 6_ This exercise is combined in such a way that there is obtained the movements of the arms and the turning of the upper body to each side, together with massage of the lower back and buttocks. The movements of the body and the arms and hands in applying the massage movements exercise the muscles and nerves of the arms, the shoulders, the upper chest, the upper and lower back, the hips and the sides of the body. They also influence the kidneys. The massage influences the muscles, nerves and vessels of the lower back and buttocks, and also the kidneys, bladder and liver and, through the back, the nerves leading to the abdominal organs. THE COMBINED MASSAGE EXERCISE No. 7 With the exception of the vibratory-pushing-movements of the tissues over the region of the heart and liver and a new arm movement, this exercise is a combination of some of the most important movements of other exercises in this volume, which are here executed in a different order. This is done, first, to get one of the most important and concentrated exercises in the middle of the course, and secondly, so that it can be used when there is time for only one or two exercises, thus serving the benefit of as many of the most important movements as possible, in the shortest time. _Detailed Description_ _Position._—Standing erect. [Illustration: EXERCISE NO. 7. Fig. 7 A. Fig. 7 B. Fig. 7 C. Fig. 7 D. Fig. 7 E. Fig. 7 F. Fig. 7 G. Fig. 7 H. Fig. 7 I. Fig. 7 J. Fig. 7 K. Fig. 7 L.] Massage upward over the right leg and side of hip and from there across the abdomen to the left side, as in exercise No. 3 (Fig. 7 A and B) or (Fig. 3 A to F). Release the hands there and massage the right arm and side and across the lower chest with the left hand as in exercise No. 2. (_This movement has not been illustrated as it is similar to the massaging of the left arm, side and from there across the lower chest._) Release the left hand and massage the left leg and across the abdomen as in exercise No. 3. (_The massaging of the left leg and across the abdomen has likewise not been illustrated as it is similar to the massaging of the right leg and across the abdomen._) Release the hands and massage the left arm, left side and over the lower chest as in exercise No. 2 (Fig. 7 C and D) or (Fig. 2 A to F).