Miss Beecher's Housekeeper and Healthkeeper: Containing Five Hundred Receipes for Economical and Healthful Cooking; also, Many Directions for Securing Health and HappinessBeecher, Catharine Esther
General
Miss Beecher's Housekeeper and Healthkeeper: Containing Five Hundred Receipes for Economical and Healthful Cooking; also, Many Directions for Securing Health and Happiness
Beecher, Catharine Esther
Cooking; Home economics
It has been supposed that large bath-tubs for immersing the whole
person are indispensable to the proper cleaning of the skin. This is
not so. A wet towel, applied every morning to the skin, followed by
friction in pure air, is all that is absolutely needed; although a full
bath is a great luxury. Access of air to every part of the skin, when
its perspiratory tubes are cleared and its blood-vessels are filled by
friction, is the best ordinary bath.
Children should be washed all over, every night or morning, to remove
impurities from the skin. But in this process careful regard should be
paid to the peculiar constitution of a child. Very nervous children
sometimes revolt from cold water, and like a tepid bath; others prefer
a cold bath; and nature should be the guide. It must be remembered that
the skin is the great organ of sensation, and in close connection with
brain, spine, and nerve-centres: so that what a strong nervous system
can bear with advantage is too powerful and exhausting for another. As
age advances, or as disease debilitates the body, great care should
be taken not to overtax the nervous system by sudden shocks, or to
diminish its powers by withdrawing animal heat to excess. Persons
lacking robustness should bathe or use friction in a warm room; and if
very delicate, should expose only a portion of the body at once to cold
air. But an evening or morning washing and friction of the skin will
save from colds and many other evils.
Johnson, a celebrated writer on agricultural chemistry, tells of an
experiment by friction on the skin of pigs, whose skins are like that
of the human race. He treated six of these animals with a curry-comb
seven weeks, and left three other pigs untouched. The result was a gain
of thirty-three pounds more of weight, with the use of five bushels
less of food for those curried, than for the neglected ones. This
result was owing to the fact that all the functions of the body were
more perfectly performed when, by friction, the skin was kept free from
filth and the blood in it exposed to the air. The same will be true of
the human skin. A calculation has been made on this fact, by which it
is estimated that a man, by proper care of his skin, would save over
thirty-one dollars in food yearly, which at 6 per cent. is the interest
on over five hundred dollars. If men will give as much care to their
own skin as they give to currying a horse, they will gain both health
and wealth.
CHAPTER XI.
CLOTHING.
Public-domain text, read in full here on John Shaqi.
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