She has started off to some good, healthy work crying and sobbing at the cruelty that made her go, and has returned from the work as happy and healthy, apparently, as a little child. Then she could go to rest and rest to some purpose. She had been busy in wholesome action and the normal reaction came in her rest. As she grew more naturally interested in her work she rested less and less, and she rested better and better because she had something to rest from and something to rest for. Now she does only a normal amount of resting, but gets new life from every moment of rest she takes; before, all her rest only made her want more rest and kept her always in the strain of fatigue. And what might seem to many a very curious result is that as the abnormal desire for rest disappeared the rushed feeling disappeared, too. There is no one thing that American women need more than a healthy habit of rest, but it has got to be real rest, not strained nor self-indulgent rest. Another example of this effort at rest which is a sham and a strain is the woman who insists upon taking a certain time every day in which to rest. She insists upon doing everything quietly and with--as she thinks--a sense of leisure, and yet she keeps the whole household in a sense of turmoil and does not know it. She sits complacently in her pose of prompt action, quietness and rest, and has a tornado all about her. She is so deluded in her own idea of herself that she does not observe the tornado, and yet she has caused it. Everybody in her household is tired out with her demands, and she herself is ill, chronically ill. But she thinks she is at peace, and she is annoyed that others should be tired. If this woman could open and let out her own interior tornado, which she has kept frozen in there by her false attitude of restful quiet, she would be more ill for a time, but it might open her eyes to the true state of things and enable her to rest to some purpose and to allow her household to rest, too. It seems, at first thought, strange that in this country, when the right habit of rest is so greatly needed, that the strain of rest should have become in late years one of the greatest defects. On second thought, however, we see that it is a perfectly rational result. We have strained to work and strained to play and strained to live for so long that when the need for rest gets so imperative that we feel we must rest the habit of strain is so upon us that we strain to rest. And what does such "rest" amount to? What strength does it bring us? What enlightenment do we get from it?