The trouble is people suffer from mortification and an unwillingness to look their bad habits in the face. They have not learned that humiliation can be wholesome, sound, and healthy, and so they keep themselves in a mess of a fog because they will not face the shame necessary to get out of it. They would rather be ill and suffering, and believe themselves to have strong characters than to look the weakness of their characters in the face, own up to them like men, and come out into open fresh air with healthy nerves which will gain in strength as they live. Any intelligent man or woman who thinks a bit for himself can see the stupidity of this mistaken choice at a glance, and seeing it will act against it and thus do so much toward bringing light to all nervously prostrated humanity. We can talk about faith cure, Christian Science, mind cure, hypnotism, psychotherapeutics, or any other forms of nerve cure which at the very best can only give the man a gentle shunt toward the middle of the stream of life. Once assured of the truth, the man must hold himself in the clean wholesomeness of it by actively working for his own strength of character _from his own initiative._ There can be no other permanent cure. I say that strength of character must grow from our own initiative, and I should add that it must be from our own initiative that we come to recognize and actively believe that we are dependent upon a power not our own and our real strength comes from ceasing to be an obstruction to that power. The work of not interfering with our best health, moral and physical, means hard fighting and steady, never-ending vigilance. But it pays--it more than pays! And, it seems to me, this prevailing trouble of nervous strain which is so much with us now can be the means of guiding all men and women toward more solid health than has ever been known before. _But we must work for it!_ We must give up expecting to be cured. CHAPTER II _How Women can keep from being Nervous_ MANY people suffer unnecessarily from "nerves" just for the want of a little knowledge of how to adjust themselves in order that the nerves may get well. As an example, I have in mind a little woman who had been ill for eight years--eight of what might have been the best years of her life--all because neither she nor her family knew the straight road toward getting well. Now that she has found the path she has gained health wonderfully in six months, and promises to be better than ever before in her life.