You see, she kept constantly repeating her brain impression of overfatigue: first annoyance because she stayed awake; then annoyance at noises; then excited distress that she should have stayed awake all night; then resistance and anger at other people who interfered with her. Over and over that brain impression of nervous illness was repeated by the woman herself and people about her until she seemed settled into it for the rest of her life. It was like expecting a sore to get well while it was constantly being rubbed and irritated. A woman might have the healthiest blood in the world, but if she cut herself and then rubbed and irritated the cut, and put salt in it, it would be impossible for it to heal. Now let me tell you how this little woman got well. The first thing she did was to take some very simple relaxing exercises while she was lying in bed. She raised her arms very slowly and as loosely as she could from the elbow and then her hands from the wrist, and stretched and relaxed her fingers steadily, then dropped her hand and forearm heavily, and felt it drop slowly at first, then quickly and quietly, with its own weight. She tried to shut her eyes like a baby going to sleep, and followed that with long, gentle, quiet breaths. These and other exercises gave her an impression of quiet relaxation so that she became more sensitive to superfluous tension. When she felt annoyed at noises she easily noticed that in response to the annoyance her whole body became tense and strained. After she had done her exercises and felt quiet and rested something would happen or some one would say something that went against the grain, and quick as a wink all the good of the exercises would be gone and she would be tight and strained again, and nervously irritated. Very soon she saw clearly that she must learn to drop the habit of physical strain if she wanted to get well; but she also learned what was more--far more--important than that: that _she must conquer the cause of the strain or she could never permanently drop it._ She saw that the cause was resentment and resistance to the noises--the circumstances, the people, and all the variety of things that had "made her nervous." Then she began her steady journey toward strong nerves and a wholesome, happy life. She began the process of changing her brain impressions. If she heard noises that annoyed her she would use her will to direct her attention toward dropping resistance to the noises, and in order to drop her mental resistance she gave her attention to loosening out the bodily contractions. Finally she became interested in the new process as in a series of deep and true experiments. Of course her living and intelligent interest enabled her to gain very much faster, for she not only enjoyed her growing freedom, but she also enjoyed seeing her experiments work. Nature always tends toward health, and if we stop interfering with her she will get us well.