Nervous Breakdowns and How to Avoid Them — John Shaqi
Nervous Breakdowns and How to Avoid ThemMusgrove, Charles David
Science
Nervous Breakdowns and How to Avoid Them
Musgrove, Charles David
Mental health
For the ramifications of the nervous system penetrate to every part
of the body, including the internal organs. From its seat of honour
in the brain and spinal cord it sends its messages to every tissue in
the body, and receives messages in return. It may be compared to an
electric power station, which distributes its current to every part of
a town. But with this difference, if the electric light in a house goes
wrong, it does not affect the main station, whereas if any portion of
the body however small or insignificant gives way, it adversely affects
the central parts of the nervous system. And if the various sections
and organs do not work together smoothly, the nervous system, which
governs them all, suffers along with them.
The nervous system suffers in two ways when the internal organs and
other parts of the body fail to do their work properly.
[Sidenote: Starvation.]
First of all, it languishes from starvation. This does not mean that
the individual is not taking sufficient quantity of food. He may
be taking enough, even too much, but it is not being digested or
assimilated satisfactorily, and though there is plenty of food there is
a deficiency of nutriment.
[Sidenote: Poisoning.]
Secondly, it may suffer from poisoning. This may be the result of
dyspepsia, for when food lies in the stomach undigested, it is apt to
ferment, producing a poison that circulates throughout the body. Or
it may be because the impurities, which are found throughout the whole
body, are not being got rid of, owing to a want of exercise and fresh
air. Or it may be owing to undue wear and tear in consequence of a lack
of sufficient rest.
Too often it is a combination of the two processes, the nervous system
being attacked by starvation and poisoning at the same time.
The whole of man’s structure is a marvellous automaton, and once the
nervous element is disturbed the trouble which first upset the harmony
is increased tenfold.
[Sidenote: Compensation.]
Yet the mischief may not be apparent all at once, for the whole
organisation is so accurately balanced that defects in one part will
be compensated for by other organs. And whilst this is a safeguard in
one way, it is a serious menace in another. For the fault is apt to be
overlooked, until at last the process has gone on to such an extent
that the balance is upset. The machine does not stop running, but, like
a motor-car in similar circumstances, it begins to run badly. The man
himself becomes what is called “run down.”
It is a provision of Nature that the nervous system, being the
mainspring of our existence, holds out longer than any other structure
in the body. If it did not do so most of us would have been dead or
broken down long ago. Yet it means that when the loss of balance
reaches such a point that compensation fails, the breakdown is all the
more disastrous.
[Sidenote: The cause of the breakdown.]
Public-domain text, read in full here on John Shaqi.
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