No Animal Food; and Nutrition and Diet; with Vegetable RecipesWheldon, Rupert H.
Science
No Animal Food; and Nutrition and Diet; with Vegetable Recipes
Wheldon, Rupert H.
Diet; Vegetarian cooking; Vegetarianism
Many athletic achievements of recent date have been won by vegetarians
both in this country and abroad. The following successes are
noteworthy:--Walking: Karl Mann, Dresden to Berlin, Championship of
Germany; George Allen, Land's End to John-o'-Groats. Running: E. R.
Voigt, Olympic Championship, etc.: F. A. Knott, 5,000 metres Belgian
record. Cycling: G. A. Olley, Land's End to John-o'-Groats record.
Tennis: Eustace Miles, M.A., various championships, etc. Of especial
interest at the present moment are a series of tests and experiments
recently carried out at Yale University, U.S.A., under Professor Irving
Fisher, with the object of discovering the suitability of different
dietaries for athletes, and the effect upon the human system in general.
The results were surprising. 'One of the most severe tests,' remarks
Professor Fisher, 'was in deep knee-bending, or "squatting." Few of the
meat-eaters could "squat" more than three to four hundred times. On the
other hand a Yale student who had been a flesh-abstainer for two years,
did the deep knee-bending eighteen hundred times without exhaustion....
One remarkable difference between the two sets of men was the
comparative absence of soreness in the muscles of the meat-abstainers
after the tests.'
The question as to climate is often raised; many people labour under the
idea that a vegetable diet may be suitable in a hot climate, but not in
a cold. That this idea is false is shown by facts, some of which the
above quotations supply. That man can live healthily in arctic regions
on a vegetable diet has been amply demonstrated. In a cold climate the
body requires a considerable quantity of heat-producing food, that is,
food containing a good supply of hydrocarbons (fats), and carbohydrates
(starches and sugars). Many vegetable foods are rich in these
properties, as will be explained in the essay following dealing with
dietetics. Strong and enduring vegetable-feeding animals, such as the
musk-ox and the reindeer, flourish on the scantiest food in an arctic
climate, and there is no evidence to show that man could not equally
well subsist on vegetable food under similar conditions.
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