No Animal Food; and Nutrition and Diet; with Vegetable Recipes — John Shaqi
No Animal Food; and Nutrition and Diet; with Vegetable RecipesWheldon, Rupert H.
Science
No Animal Food; and Nutrition and Diet; with Vegetable Recipes
Wheldon, Rupert H.
Diet; Vegetarian cooking; Vegetarianism
As to the comparative cost of a vegetarian and omnivorous diet, it is
instructive to learn that it is proverbial in the Western States of
America that a Chinaman can live and support his family in health and
comfort on an allowance which to a meat-eating white man would be
starvation. It is not to be denied that a vegetarian desirous of living
to eat, and having no reason or desire to be economical, could spend
money as extravagantly as a devotee of the flesh-pots having a similar
disposition. But it is significant that the poor of most European
countries are not vegetarians from choice but from necessity. Had they
the means doubtless they would purchase meat, not because of any
instinctive liking for it, but because of that almost universal trait of
human character that causes men to desire to imitate their superiors,
without, in most cases, any due consideration as to whether the supposed
superiors are worthy of the genuflection they get. Were King George or
Kaiser Wilhelm to become vegetarians and advocate the non-flesh diet,
such an occurrence would do far more towards advancing the popularity of
this diet than a thousand lectures from "mere" men of science. Carlyle
was not far wrong when he called men "clothes worshippers." The
uneducated and poor imitate the educated and rich, not because they
possess that attitude of mind which owes its existence to a very deep
and subtle emotion and which is expressed in worship and veneration for
power, whether it be power of body, power of rank, power of mind, or
power of wealth. The poor among Western nations are vegetarians because
they cannot afford to buy meat, and this is plain enough proof as to
which dietary is the cheaper.
Perhaps a few straightforward facts on this point may prove interesting.
An ordinary man, weighing 140 lbs. to 170 lbs., under ordinary
conditions, at moderately active work, as an engineer, carpenter, etc.,
could live in comfort and maintain good health on a dietary providing
daily 1 lb. bread (600 to 700 grs. protein); 8 ozs. potatoes (70 grs.
protein); 3 ozs. rice, or barley, or macaroni, or maize meal, etc. (100
grs. protein); 4 ozs. dates, or figs, or prunes, or bananas, etc., and 2
ozs. shelled nuts (130 grs. protein); the cost of which need not exceed
10c. to 15c. per day; or in the case of one leading a more sedentary
life, such as clerical work, these would be slightly reduced and the
cost reduced to 8c. to 12c. per day. For one shilling per day, luxuries,
such as nut butter, sweet-stuffs, and a variety of fruits and vegetables
could be added. It is hardly necessary to point out that the housewife
would be 'hard put to' to make ends meet 'living well' on the ordinary
diet at 25c. per head per day. The writer, weighing 140 lbs., who lives
a moderately active life, enjoys good health, and whose tastes are
simple, finds the cost of a cereal diet comes to 50c. to 75c. per week.
Public-domain text, read in full here on John Shaqi.
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