No Animal Food; and Nutrition and Diet; with Vegetable RecipesWheldon, Rupert H.
Science
No Animal Food; and Nutrition and Diet; with Vegetable Recipes
Wheldon, Rupert H.
Diet; Vegetarian cooking; Vegetarianism
=85.--Rice Wheat Bread=
1 lb. ground rice, 1 lb. whole wheat flour, 1 lb. white flour.
=86.--Date Bread=
2 lbs. whole wheat flour, 3/4 lb. chopped dates.
=87.--Ginger Bread=
3/4 lb. whole wheat flour, 3/4 lb. white flour, 1/4 lb. chopped
preserved ginger, a little cane sugar.
=88.--Cocoanut Bread=
1 lb. whole wheat flour, 1 lb. white flour, 1/2 lb. cocoanut meal, some
cane sugar.
=89.--Fig Bread=
1-1/2 lbs. whole wheat flour, 1/2 lb. white flour, 1/2 lb. chopped figs.
=90.--Sultana Bread=
1/2 lb. ground rice, 1/2 lb. maize meal, 1/2 lb. white flour, 1/2 lb.
sultanas.
=91.--Fancy Rye Bread=
1-1/2 lbs. rye flour, 1/2 lb. currants and chopped peel, a little cane
sugar.
PORRIDGES
=92.=--Maize, Meal, Rolled Oats, Ground Rice, etc., thoroughly cooked make
excellent porridge. Serve with sugar and unfermented fruit-juice.
FRUIT CAKES
The following uncooked fruit foods are prepared thus: Mix all
ingredients well together; roll out to 1/4 inch, or 1/2 inch, thick; cut
out with biscuit cutter and dust with ground rice.
=93.--Date Cakes=
1-1/2 lbs. stoned dates minced, 1/2 lb. mixed grated nuts.
=94.--Fig Cakes=
1-1/2 lbs. figs minced, 1/2 lb. ground almonds.
=95.--Raisin-Nut Cakes=
1/2 lb. stoned raisins minced, 6 ozs. mixed grated nuts.
=96.--Ginger-Nut Cakes=
1/2 lb. preserved ginger (minced), 1/2 lb. mixed grated nuts. 4 ozs.
'Grape Nuts.'
=97.--Prune-Nut Cakes=
1/2 lb. stoned prunes (minced), 1/2 lb. grated walnuts.
=98.--Banana-Date Cakes=
8 ozs. figs (minced); 4 bananas; sufficient 'Wheat or Corn Flakes' to
make into stiff paste.
=100.--Cherry-Nut Cakes=
8 ozs. preserved cherries (minced); 1/2 lb. mixed grated nuts;
sufficient 'Wheat or Corn Flakes' to make into stiff paste.
* * * * *
The Health Culture Co.
For more than a dozen years the business of the Health-Culture Co. was
conducted in New York City, moving from place to place as increased room
was needed or a new location seemed to be more desirable.
In 1907 the business was removed to Passaic, N. J., where it is
pleasantly and permanently located in a building belonging to the
proprietor of the company.
There has never been as much interest in the promotion and preservation
of personal health as exists to-day. Men and women everywhere are
seeking information as to the best means of increasing health and
strength with physical and mental vigor.
HEALTH-CULTURE, a monthly publication devoted to Practical Hygiene and
Bodily Culture, is unquestionably the best publication of its kind ever
issued. It has a large circulation and exerts a wide influence,
numbering among its contributors the best and foremost writers on the
subject.
THE BOOKS issued and for sale by this Company are practical and include
the very best works published relating to Health and Hygiene.
Public-domain text, read in full here on John Shaqi.
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