Old Age Deferred: The causes of old age and its postponement by hygienic and therapeutic measuresLorand, Arnold
Science
Old Age Deferred: The causes of old age and its postponement by hygienic and therapeutic measures
Lorand, Arnold
Hygiene; Longevity; Old age
Before and after muscular exertion honey should be given in a generous
dose; no coachman would allow his horses to run for hours without giving
them food at the resting intervals. Only man is so unreasonable as to
undertake heavy exertions often with an empty stomach. No wonder that so
many sportsmen get a weak heart simply for just such a reason. The use
of sugar cannot well replace honey. In the same amount sugar is
chemically irritating to the stomach. At any rate the preference should
be given to cane-sugar; sugar of beet-root is chemically pure, although
through modern civilization it is, unhappily, deprived of the important
mineral salts the beet-root contains, and it has also been shown that
through the use of chemically pure sugar the body loses in lime, which
is eliminated in larger quantities. If honey is alone taken in larger
dose it is better borne if water is drunk afterward. Besides honey I
like to recommend grapes, as containing much sugar and also valuable
mineral salts like lime. If grape cures as conducted, for instance, in
Meran (Tyrol) give good results in arteriosclerosis and heart cases, the
results I think could be explained by the above observations. We can
best introduce lime in our bodies through milk, cheese, eggs, fruits,
and vegetables. The latter, especially fruits, are also rich in sodium
and potassium, which are also valuable elements for the activity of the
heart. I would especially insist upon the fact that the heart-muscle is
rich in lime, as it contains about seven times as much of it as the
other muscles. If we introduce in our system fresh, uncooked milk and
eggs we also introduce a very valuable substance of which we have spoken
before, vitamines. I believe that these substances must be very valuable
for the activity of the heart because in all the diseased conditions,
the deficiency diseases, arising, we have found, a want of this
substance (Funck). Besides, in nervous troubles a weakness of the heart
and muscles is common. If in one of this class of diseases, like
beriberi, even in the latent cases, strong muscular exertions are made,
then cardiac attacks will appear with great weakness of the heart.
According to Funck, chief of the laboratory of the London Cancer
Research Institute, muscular exertions are apt to make these diseases
break out at once in cases, until then latent, without any symptoms. He
also impresses upon the fact that when vitamines are wanting in the
food, it is the vitamine stores of the muscles which are attacked first
(Funck, “Die Vitamine,” Wiesbaden, 1914). But as the best proof for my
opinion that food containing vitamines is indisplaceable for the
heart-muscle I mention the fact, determined by Cooper and quoted by
Funck, _Journal of Hygienics_, 1913, that the heart-muscle is very rich
in vitamines. Beriberi and other deficiency diseases are the highest
degree of a condition that is due to the entire want of vitamines in the
blood.
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