Many rules of prayer have developed in the history of the Church. At no place or time has there been a uniform rule. In 19th Century Russia, for example, the rule varied considerably from one monastery to another, though certain basic elements were found in all of them. Therefore, the term "Rule of Prayer" should never be understood as a strait jacket, regulating and limiting our communion with God. What the Rules do teach us is the importance of regularity in our life of prayer. It is better to say a few prayers every day without fail than to say a great number of prayers on an irregular, impulsive basis. Those of us who are fortunate enough to have a spiritual father should consult him before establishing our own Rule. Those of us who do not, should begin with a modest Rule, increasing it only when it has become a regular and integral part of our lives. THE TRANSLATION We have attempted to use a contemporary but dignified form of the English language throughout this present translation. Wherever possible, existing translations of the Orthodox Church in America have been used. For example, the Prayers in Preparation for Holy Communion are taken from the official Divine Liturgy book (St. Tikhon's Seminary Press, 1977) with very few changes. The Psalms, verses, troparia, and prayers not included in that edition have now been translated and included to complete the traditional order. The Psalms are taken from the Revised Standard Version of the Bible with changes made wherever significant differences with the Orthodox liturgical Psalter (based on the Septuagint) made it necessary. The numbering of the Psalms follows the Septuagint throughout the Prayerbook. We are leaving to Biblical scholars the study of the merits of the various texts of the Holy Scriptures. Our object here is to provide the English-speaking Orthodox Christian with a Prayerbook as closely equivalent as possible to the Prayerbooks that Orthodox Christians of other nationalities have used for generations. MORNING PRAYERS _Having awakened, arise from your bed without laziness and, having gathered your thoughts, make the Sign of the Cross, saying:_ In the name of the Father, and of the Son, and of the Holy Spirit. Amen. _Afterwards, stand in silence for a few moments until all your senses are calmed. At that point, make three prostrations, saying:_ Lord Jesus Christ, Son of God, have mercy on me, a sinner. _Then, begin the Morning Prayers with these words:_ Lord Jesus Christ, Son of God, through the prayers of Thy most pure Mother and all the saints, have mercy on us. Amen. Glory to Thee, our God, glory to Thee. O Heavenly King, the Comforter, the Spirit of Truth Who art everywhere and fillest all things. Treasury of Blessings and Giver of Life: Come and abide in us, and cleanse us from every impurity, and save our souls, O Good One. Holy God! Holy Mighty! Holy Immortal! Have mercy on us. _(3 times)_