breakfast Fresh fruit or juice 1 serving—½ cup Egg—cooked without fat 1 Bread or cereal 1 slice of bread or small serving of cereal Butter or margarine 1 level teaspoon Skim milk or buttermilk 1 glass—8 ounces Clear coffee or tea dinner Lean meat, fish, or poultry 3 ounces (average serving) Vegetables[3] ½ cup Group I and ½ cup Group II Skim milk or buttermilk 1 glass—8 ounces Fruit—raw, or cooked or 1 serving—½ cup canned without sugar lunch or supper Cottage cheese, meat, or ½ cup of cheese, 2 ounces of eggs meat, or 2 eggs Vegetables[3] ½ cup Group I and ½ cup Group II Skim milk or buttermilk 1 glass—8 ounces Fruit—raw, or cooked or 1 serving—½ cup canned without sugar 1200 CALORIE DIET breakfast Fresh fruit or juice 1 serving—½ cup Egg—cooked without fat 1 Bread or cereal 1 slice of bread or small serving of cereal Butter or margarine 1 level teaspoon Milk 1 glass—8 ounces Clear coffee or tea dinner Lean meat, fish, or poultry 3 ounces (average serving) Vegetables[3] ½ cup Group I Potato or bread 1 small potato or 1 slice of bread Butter or margarine 1 level teaspoon Milk 1 glass—8 ounces Fruit—raw, or cooked or 1 serving—½ cup canned without sugar lunch or supper Cottage cheese, meat, or ½ cup of cheese, 2 ounces of eggs meat, or 2 eggs Vegetables[3] ½ cup raw Group I and ½ cup Group II Milk 1 glass—8 ounces Fruit—raw, or cooked or 1 serving—½ cup canned without sugar 1500 CALORIE DIET