Chilblains.--These occur in hands and feet where the circulative power is feeble, either from weakness or from tight pressure of boots or gloves. The cold has power, owing to lack of circulation, to partly kill the skin, which thus becomes painfully inflamed, and swells. To increase and maintain circulation in the part is to cure it. In the early stages, when heat and itching are felt, a good rubbing with hot olive oil and cayenne tea will often cure. But if this fail, pack the foot or hand in cloths soaked with vinegar. If the pain is great, place the packed foot or hand in hot water for a few minutes or more. After this immersion repack with vinegar-soaked cloths, cover well up with dry flannel, and wear this packing all night. In cases where weakness is the root of the trouble, rub the back once a day with hot oil until a glow of heat arises all over it. Do this daily for a fortnight _at least_. Where tight boots or gloves are the cause, these must be discarded for more easily fitting ones. Child-bearing.--Simple remedies such as we advocate are found of immense service in mitigating both the pains of child-birth and the troubles coming before and after it. To see that the medical man is one thoroughly competent is the first duty of those responsible in such a case. Incompetent and careless doctors are the cause of much trouble. Get, then, the _best you can_. Much may be done, however, to prevent trouble by very simple means. The sufferings usually accompanying pregnancy and the birth of children in civilized countries are largely confined to the higher classes. Working women escape much of the pain their more luxurious sisters have to endure. Travellers tell us how, among the Red Indians, Negroes, South Sea Islanders and others who live more in a state of nature than we, the women suffer but little in childbirth, and return to their ordinary occupations almost immediately after the event. The adoption of a simple and natural diet, healthy exercise combined with sufficient rest and rational clothing, have been found to ensure an easy delivery as well as good health for mother and child. The _diet_ of the pregnant mother is of great importance. Too much food is worse than useless. Food should only be taken of such a kind and quality as can be easily assimilated. The mother is best who takes only so much light food as she can easily convert into good blood. More, simply loads the system with useless waste or fat.