The most effectual process for training is that practised by Capt. Barclay; and the particular method which he has adopted, has not only been SANCTIONED by professional men, but has met with the unqualified approbation of amateurs. The following statement, therefore, contains the most approved rules; and it is presented to the reader, as the result of much experience, founded on the theoretic principles of the art. The pedestrian who may be supposed in tolerable condition, enters upon his training with a regular course of physic, which consists of three dozes. Glauber Salts are generally preferred; and from one ounce and a half to two ounces, are taken each time, with an interval of four days between each doze[27]. After having gone through the course of physic, he commences his regular exercise, which is gradually increased as he proceeds in the training. When the object in view is the accomplishment of a pedestrian match, his regular exercise may be from twenty to twenty-four miles a day. He must rise at five in the morning, run half a mile at the top of his speed up-hill, and then walk six miles at a moderate pace, coming in about seven to breakfast, which should consist of beef-steaks or mutton-chops under-done, with stale bread and old beer. After breakfast, he must again walk six miles at a moderate pace, and at twelve lie down in bed without his clothes for half an hour. On getting up, he must walk four miles, and return by four to dinner, which should also be beef-steaks or mutton-chops, with bread and beer as at breakfast. Immediately after dinner, he must resume his exercise by running half a mile at the top of his speed, and walking six miles at a moderate pace. He takes no more exercise for that day, but retires to bed about eight, and next morning proceeds in the same manner.