After having gone on in this regular course for three or four weeks, the pedestrian must take a four-mile SWEAT, which is produced by running four miles, in flannel, at the top of his speed. Immediately on returning, a hot liquor is prescribed, in order to promote the perspiration, of which he must drink one English pint. It is termed the SWEATING LIQUOR, and is composed of the following ingredients, viz. one ounce of caraway-seed; half an ounce of coriander-seed; one ounce of root liquorice; and half an ounce of sugar-candy; mixed with two bottles of cyder, and boiled down to one half. He is then put to bed in his flannels, and being covered with six or eight pairs of blankets, and a feather-bed, must remain in this state from twenty-five to thirty minutes, when he is taken out and rubbed perfectly dry. Being then well wrapt in his great coat, he walks out gently for two miles, and returns to breakfast, which, on such occasions, should consist of a roasted fowl. He afterwards proceeds with his usual exercise. These sweats are continued WEEKLY, till within a few days of the performance of the match, or, in other words, he must undergo three or four of these operations. If the stomach of the pedestrian be foul, an emetic or two must be given, about a week before the conclusion of the training, and he is now supposed to be in the highest condition. Besides his usual or regular exercise, a person under training, ought to employ himself in the intervals in every kind of exertion, which tends to activity, such as cricket, bowls, throwing quoits, &c. that, during the whole day, both body and mind may be constantly occupied. From the above account of Capt. Barclay’s method of training, it will be seen, that he commences with the evacuating process, and that three purgative dozes are deemed sufficient to clear any man from the impurities which it is requisite to throw off, preparatory to entering on the course of regimen and exercise. And in this stage of the business, the objects to be attained, are the purification of the animal system, and the promotion of the digestive powers.