Pedestrianism; or, An Account of the Performances of Celebrated Pedestrians During the Last and Present Century.: With a full narrative of Captain Barclay's public and private matches; and an essay on training. — John Shaqi
Pedestrianism; or, An Account of the Performances of Celebrated Pedestrians During the Last and Present Century.: With a full narrative of Captain Barclay's public and private matches; and an essay on training.Thom, Walter
History
Pedestrianism; or, An Account of the Performances of Celebrated Pedestrians During the Last and Present Century.: With a full narrative of Captain Barclay's public and private matches; and an essay on training.
Thom, Walter
Walking
PEDESTRIANISM affords the best species of exercise, and may be said to
include much that is valuable to mankind. Those distinguished persons,
therefore, who by their example, have rendered this branch of the
gymnastic art FASHIONABLE and GENERAL, deserve the highest praise.
To Captain Barclay, Captain Agar, Captain Acres, Lieutenant Fairman,
and many other gentlemen, this country is greatly indebted for their
improvement of this art. It is only the thoughtless and inconsiderate
part of the community that does not discover the benefits resulting from
the exploits of such celebrated professors, because they cannot estimate
the ultimate consequences of individual exertion. But reflecting people
must perceive that, in time, desultory efforts may be reduced into a
system founded on principles calculated to strengthen and preserve both
the health of our bodies, and the energy of our minds, thus facilitating
the acquisition of human knowledge.
Exercise on foot is allowed to be the most natural and perfect, as it
employs every part of the body, and effectually promotes the circulation
of the blood through the arteries and veins.--“WALKING,” says Dr.
Willich[15], “the most salutary and natural exercise, is in the power
of every body; and we can adapt its degree and duration to the various
circumstances of health. By this exercise the appetite and perspiration
are promoted; the body is kept in proper temperament; the mind is
enlivened; the motion of the lungs is facilitated; and the rigidity of
the legs arising from too much sitting, is relieved. The most obstinate
diseases, and the most troublesome hysteric and hypochondriacal
complaints, have been frequently cured by perseverance in walking.”
Pedestrian feats, even when carried to excess, are seldom attended by
any pernicious effects. The exhaustion occasioned by severe exercise
is only temporary; for the wearied frame is speedily recruited by the
luxury of rest and refreshment. But certain rules may be observed, which
will render walking both easy and agreeable. A light, yet firm and manly
step, an erect posture, especially in regard to the head, the breast, and
the shoulders, should be the chief objects of attainment. By care and
attention a person may thus learn to walk gracefully, and with little
bodily fatigue[16].
Early and constant practice gradually forms the pedestrian for the
accomplishment of the greatest undertakings: but even in the common
intercourse subsisting in society, facility of walking is requisite for
individual conveniency and comfort. It should, therefore, be the study of
people of all ranks, to adopt the best method of performing either short
or long journies, by imitating the GAIT and MANNER of those celebrated
men, who, of late years, have so eminently distinguished themselves in
the annals of the sporting world.
Public-domain text, read in full here on John Shaqi.
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