Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
The heart is a somewhat cone-shaped organ, placed between the
two lungs; it is situated more or less obliquely in the chest,
immediately back of the breast-bone. Roughly speaking, the base of
the heart corresponds to the right edge of the sternum, while the
apex lies a little below and to the right of the left nipple.
The heart is divided into a right and left side. The left side forms
the force pump, whose motive power is supplied by the contraction of
its own muscle-fibers. The bright red blood, with its fresh supply
of oxygen—hence its color—flows from the lungs into the left heart,
which then contracts automatically and forces the blood into the
arteries of the body.
The arteries consist of a series of elastic tubings; hence, the
smaller the tubing, the greater the resistance which has to be
overcome by the force of the heart’s beat, so that during violent
exercise, when the contraction of the muscles causes a pressure
on the minute arteries and capillaries situated in them, the more
forcible must be the beat of the heart to overcome this additional
resistance. Likewise, when the surface of the body is suddenly
chilled, as by a plunge into cold water, all the vessels situated
here contract, and, again, more work is thrown on the heart.
The three chief factors in the mechanics of the circulation are the
force and frequency of the heart’s beat, the peripheral resistance,
and the elasticity of the arterial walls. Any disturbance between
these relations brings about abnormal conditions.
[Illustration: Fig. 8.—Front view of heart and lungs, showing
relations to other thoracic organs (Ingals).]
The average frequency of the heart’s beat, or the pulse, is 72 times
a minute. It is increased by exercise; it is quicker in the standing
than in the sitting posture. It is quickened by meals, and, on the
whole, it is quicker in the evening than in the early morning hours.
Independent of muscular exertion, it is quickened by great altitudes.
It is said to be quicker in summer than in winter. Its rate is
profoundly influenced by mental conditions.
The whole of the blood of the body passes through the heart in 32
beats—that is, in less than half a minute. The greatest part of this
time is spent in the capillaries. There the tissues are obtaining
their fresh supplies of food and discharging their waste matter into
it.
[Illustration: Fig. 9.—Relation of heart and great vessels to the
wall of the thorax. The collapsed lungs are drawn slightly aside
(after Heath).]
Public-domain text, read in full here on John Shaqi.
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