Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
The heart, great blood-vessels, and the lungs are placed in the
air-tight cavity of the thorax, and are subjected to the pumping
action of the respiratory movements. The inspiratory muscles elevate
the ribs, at the same time that the diaphragm, by its contraction,
pushes the contents of the abdomen downward. The cavity of the
chest, so enlarged, causes the pressure around the heart and the
great blood-vessels within the chest to be less than that on the
blood-vessels outside the chest; hence, during each inspiration the
venous blood is sucked back into the right side of the heart.
The tissues deprive the blood of its oxygen, so that which flows back
to the heart in the veins is blue. The right heart then sends this
blue blood to the lungs, that it may get rid of its carbonic acid,
which is not only not needed, but is actually injurious to the body,
and to receive a fresh supply of oxygen, which has been carried into
the lungs in breathing.
The _blood_ is the great medium of exchange between all parts of the
body. It is, at the same time, the nourisher and the scavenger of all
the tissues. After the food has been liquefied and converted into new
substances in the digestive system it is poured into the blood. From
the blood all the tissues draw material to renew their own worn-out
parts and other material which they store up as latent force, which,
when it unites with the oxygen of the blood, becomes active force,
such as heat and motion.
[Illustration: Fig. 10.—The diaphragm (after Kitchen).]
The blood holds in suspension a vast number of minute cells or
corpuscles; the red corpuscles give its color to the blood, and
are the oxygen carriers, while the white are the phagocytes or the
protective agents of the body against disease.
The blood constitutes about one-thirteenth of the body weight. Of
this, one-fourth is distributed to the heart, lungs, and great
blood-vessels, one-fourth to the liver, one-fourth to the skeletal
muscles, and the remainder to other organs.
In order that the blood may be a satisfactory medium of exchange
between all the tissues of the body two things are necessary—first,
there must be through all parts of the body a flow of blood of a
certain rapidity and general constancy; and, second, this flow must
be susceptible of general and local modifications.
The =lungs= are the essential organs of respiration or ventilators
of the body. They are two in number, separated from each other by
the heart, are placed in a semi-distended state in the air-tight
thorax, which we have seen they, together with the heart and great
blood-vessels, completely fill. The lungs ultimately consist of
air-cells, surrounded by dense plexuses of capillaries and nerves.
The air-cells communicate with the exterior through the bronchial
tubes, trachea, larynx, throat, and nose.
Public-domain text, read in full here on John Shaqi.
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