Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
The larynx is the organ of voice. It is situated between the trachea
and the base of the tongue, at the upper and back part of the neck,
where it forms a considerable projection in the middle line, called
Adam’s apple.
The trachea is a cylindric tube, which extends from the larynx
downward about 4½ inches, when it divides into the right and left
bronchial tubes. The bronchial tubes, on entering the lungs, divide
and subdivide, until finally they terminate in a lobule which is
composed of air-cells and intercellular passages.
In inspiration the cavity of the thorax is enlarged by an active
contraction of the muscles, in consequence of which the pressure of
air within the lungs becomes less than that of the air outside of the
body, and this difference of pressure causes a rush of air through
the trachea into the lungs, until an equilibrium of pressure is
established between the outside air and that within the lungs. This
constitutes _inspiration_. Upon the relaxation of the respiratory
muscles, the elasticity of the chest-walls and lungs, aided perhaps,
to some extent, by the contraction of certain muscles, causes the
chest to return to its original size. In consequence of this, the
pressure within the lungs now becomes greater than that outside, and
the air rushes out of the trachea, until the equilibrium is once more
established—_expiration_.
During quiet respiration all parts of the lungs are not equally
expanded; it is chiefly the apices of the lungs, reaching up into the
region of the neck, and the central parts of the lungs, which undergo
the least change of volume. This lack of a thorough distention and
aëration of every part of the lungs is a cause of weakness of the
lungs as well as of the entire body, for it is precisely those parts
of the lungs which are the least active that are most prone to become
the seat of tuberculosis.
In forced inspiration the cavity of the thorax is increased from 2
to 3 inches, partly by the elevation of the ribs and partly by the
descent of the diaphragm, due to the contraction of its muscular
fibers. In contracting, the diaphragm presses upon the abdominal
viscera, pushing them downward about 3 inches, so that a projection
of the flaccid abdominal walls occurs. The movements of the diaphragm
are less extensive in women than in men, which is believed to be due
to the corsets and general manner of dress. A perfectly free mobility
is necessary for change in the size of the chest and lungs, in which
the respiratory movements take place from sixteen to twenty times a
minute.
Public-domain text, read in full here on John Shaqi.
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