Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
=Hygiene of the Lungs and Its Relation to the General Health.=—Two
conditions are essential for the preservation of the health and
prevention of diseases of the lungs—good chest and lung development,
and a continuous supply of fresh air for the proper ventilation of
the lungs.
Fully one-third of the whole volume of blood is always circulating
in the lungs, and each corpuscle passes through them 8000 times in
the twenty-four hours. In other words, the lungs are the vitualizing
stations of the corpuscles which unceasingly go hurrying by. If these
carbonic-acid-laden corpuscles arrive in the lungs, and do not find
the requisite amount of oxygen awaiting them, they return to the
tissues, carrying part of their carbonic acid back to them instead
of a fresh supply of oxygen, and so the tissues are weakened instead
of being nourished, while the corpuscles themselves suffer from lack
of proper nourishment and deteriorate in form and color. Imperfect
ventilation of the lungs is the most frequent cause of anemia or
thinness of the blood.
It must not be overlooked that the air may be fresh and pure, and yet
not able to penetrate all parts of the lungs because of superficial
and improper breathing.
=Relation of Respiration to Body Heat.=—The heat of the body is
generated by the oxidation of the tissues. The chilliness experienced
by persons engaged in sedentary occupations is by no means always
caused by the low temperature of the room, as will be proved by
the thermometer, but by the close air of the room and superficial
respiration, which causes internal overheating with imperfect
combustion. The correctness of this statement may be proved if the
woman will throw the windows wide open and take deep breathing
exercises for five minutes. She will then go back to her work
thoroughly comfortable. In other words, she has breathed herself warm.
=The Respiratory Function of the Abdominal Muscles.=—Well-developed
abdominal muscles play an important part in expiration, hence, in
emptying the lungs of their impurities. Under normal conditions
the pressure in the abdominal cavity is greater than that of the
atmosphere; hence in the elastic recoil following inspiration, the
abdominal viscera constitute a buffer, so to speak, and drive the
diaphragm upward.
The chief causes of flabby abdominal muscles, with its consequent
low intra-abdominal pressure, are a sedentary life, the wearing of
corsets which prevent the free play of the abdominal muscles, and the
overdistention of the abdominal walls by repeated pregnancies and by
the accumulations of fat.
As a result of lax abdominal walls, there is very frequently an
enteroptosis or a falling of the abdominal contents far below their
normal position; this includes the liver, spleen, pancreas, the
intestines and stomach, and is the most frequent cause of floating
kidney.
Further, the accelerating influence of the diaphragmatic movements on
the circulation is seriously interfered with.
Public-domain text, read in full here on John Shaqi.
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