Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
=The Importance of Good Chest Development.=—The least chest
development of the adult woman—that is, the underarm girth around the
chest—consistent with good health is 28 inches, and this girth must
be enlarged 3 inches on forced inspiration. In ordinary respiration
the waist expansion should be from ½ to 1 inch, while during muscular
activity it should be from 1½ to 3 or 4 inches.
In women the movements of the upper part of the chest are very
conspicuous, the breast rising and falling with every respiration;
whereas, in children and in men the movements are almost
wholly confined to the lower part of the chest, and are called
diaphragmatic, in contradistinction to those seen in women, which
are called thoracic. It is now the opinion of many observers in this
country and in Europe that the habit of thoracic breathing in women
has been brought about by constricting the waist and the lower ribs.
Observations made among the Indians and Chinese women show that the
abdominal is there the type of breathing, _and_ civilized women who
wore no corset had relatively good abdominal breathing. Further, that
a thoracic type of breathing can be produced in man by putting him in
a corset.
Vital capacity is, as we have seen, the term employed to denote
the amount of air that can be expired after the fullest possible
inspiration. The amount for persons 5 feet in height has been
estimated as 174 cubic inches, with an increase of 8 cubic inches
for every inch in height above this. The relation between height
and vital capacity is rather remarkable, since height is chiefly
determined by the length of the legs, and not by the size of the
trunk and thorax. This is due to the fact that mobility of the chest
increases with stature.
The capacity of the chest is determined by the spirometer. A person
who can only blow, say from 180 to 250 cubic inches, has a good pair
of lungs, while, on the other hand, an ability to blow only 100, even
where percussion and auscultation had revealed nothing, is suspicious.
One test by the spirometer is not sufficient to judge of the
condition of the lungs, since the woman may be nervous or may not
understand how to breathe into it, so that a number of tests should
be made on different days, which may give a much better result,
though no change has occurred in the lungs.
=Proper relation between the height, weight, and chest measurement=:
Height. Average weight. Average chest measurement.
Feet. Inches. Pounds. Inches.
5 120 29.80
5 1 122 30.60
5 2 125 35.00
5 3 128 35.75
5 4 131 36.25
5 5 135 37.00
5 6 139 37.50
5 7 143 38.00
5 8 147 38.50
5 9 151 39.00
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