Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
The air of the house must be fresh, pure, and cool, to allow proper
ventilation of the lungs and skin. Colds are prevalent in winter,
because that is the season when people are housed up and breathe
impure air.
The commonest causes of impurities of the air in houses are the
expired air and the transudation of the skin; the production of the
combustion of lights or unconsumed gas may come from the burner when
lit, if the pressure is very strong, or the rubber fittings may
retain the gas; tobacco smoke; the effluvia of simple uncleanliness
of rooms and persons; and the products of the fluid or solid excreta
retained in the room. In addition, there may be special conditions
which allow the impure air to flow into the room, as from the
basement or cellar of a house, from imperfectly trapped soil and
waste-pipes, or from other impurities outside of the house.
In respiration the air is vitiated by a decrease in the amount of
oxygen and an increase in the amount of carbonic acid; the expired
air contains about 4 or 5 per cent. less oxygen and about that amount
more of carbonic acid than the inspired air. It has been estimated
that an individual takes into her lungs about 500 cubic inches of air
per minute and exhales the same amount of vitiated air. The expired
air is of a higher temperature, and is loaded with aqueous vapor.
The organic substances present in expired air are in part the causes
of the odor of the breath; it is probable that many of them are of a
poisonous nature. The air is still further vitiated by the products
of decomposition of persons having decayed teeth, nasal catarrh, and
disorders of the digestive systems, as well as by personal emanations.
When the sensibilities of the sense of smell become dulled, they give
no warning of the sense of danger, and the individual may not feel
conscious of the harm, although the nervous centers may be greatly
depressed, and, because discomfort has not been experienced in a
vitiated atmosphere, it does not follow that harm has not been done.
The effects are slowly and imperceptibly cumulative, but are on this
account none the less injurious, and are now recognized as being
among the most potent and wide-spread of all the predisposing causes
of disease.
The physiologic effects of breathing vitiated air are that, owing
to the impurities of the air, the respirations become quicker and
shallower, the heart’s action more rapid and feeble; there is a more
or less irritation of the mucous membranes lining the nose, throat,
and larynx. In extreme cases, where many people are crowded together
and the ventilation is totally inadequate, the air often becomes so
impure as to cause headache, lassitude, nausea, and fainting.
Public-domain text, read in full here on John Shaqi.
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