Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
That dust is an important factor in the causation of colds may be
inferred from the facts that they are more common in the city than
in the country, and that in the city they are more frequent in the
spring and fall, when the streets are not watered.
=The Rôle Played by Bacteria.=—Bacteria are distributed nearly
everywhere and in larger quantities than is generally believed. The
air in open spaces in cities contains from 100 to 1000 bacteria per
cubic meter, while the air of an inhabited room contains from 6000 to
10,000.
It can now be definitely stated that microörganisms are the immediate
or exciting cause of bronchitis observed in diphtheria, in influenza,
measles, whooping-cough, pneumonia, etc. These microörganisms are
conveyed both directly from the sick to the well, and from the
inhalations of the germs floating in the atmosphere. Whenever dust is
raised, we breathe in a great number of microörganisms.
In influenza the bacilli are found in the secretions of the nose,
throat, and in the expectorations from the lungs.
The bacilli are not only the cause of the acute infections, but also
of chronic bronchitis.
The bacterial flora usually present in the throat and the respiratory
passages is rich and varied. So long as the mucous membrane lining
these passages remains in a healthy condition, an unfavorable
condition is offered for their growth and development and these
microörganisms are harmless. But just so soon as the general vitality
is lowered, or there is an impairment of the normal condition of
the epithelium lining the respiratory tract, a culture-medium is
provided in which these germs flourish and grow. Anything which will
cause an irritation or congestion of the mucous membrane of the
throat and bronchial tubes furnishes the necessary conditions for
the infection to take place. The germs themselves excite an acute
inflammation, and the inflammation extends from the head or throat to
the bronchial tubes, through the spread of the infective agent along
the respiratory tract.
=Ventilation.=—Very few people in cities spend more than one hour
a day in the open air, which means that they are housed up for the
other twenty-three hours, so that no pains should be spared to bring
up the quality of the indoor air to approximate as nearly as possible
that of the outdoor air. The air of houses contains many more
microbes than that of the street.
For dwelling-houses 3000 cubic feet of fresh air is needed every
hour. It is said that in the country the only bad air is in farmers’
houses, whence it has no chance to escape.
Direct sunlight kills the tubercle bacillus in thin layers of sputum
in five or six hours, and diffused sunlight in several days, and
proper ventilation greatly facilitates this bactericidal action.
A large cubic space is of little avail if the ventilation is
inadequate. The windows should be at least one-seventh of the floor
space.
Public-domain text, read in full here on John Shaqi.
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