Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
_Local Treatment for the Prevention and Cure of Mild Cases of Nasal
Catarrh and Sore Throat._—The treatment is practically the same.
The toilet of the nose and throat should be made at least as often,
and at the same time, as that of the teeth; certainly, the first
thing on getting up in the morning and again before dressing for
dinner. In our seaboard cities and towns, at least, there is a very
general predisposition to some degree of congestion of the mucous
membrane of the nose and throat. This means an abnormal amount of
mucus which collects in the parts during sleep. Again, on coming in
from out-of-doors on a windy day a large amount of dust, which means
microbes as well, has become lodged in the mucous membranes of the
nose and throat.
This toilet of the nose and throat is best carried out by means of
a nasal spray. The spray apparatus consists of a bottle holding
some two ounces, a hard-rubber spray piece, and a bulb with tubing
to force the liquid through the spray piece. The tip of the spray
should have the form of a cone; this should be introduced into each
nostril, the bulb squeezed several times, until the amount of fluid
is sufficient to be hawked out, and this process is facilitated by
holding the mouth open during the spraying of the nostrils. After the
nostrils have been thoroughly cleansed, the throat should be sprayed
directly.
The liquids used must be bland and unirritating, and only enough
should be used at one time to cleanse the parts. There are on the
market excellent alkaline and antiseptic tablets; one tablet should
be dissolved in a spray-bottle not quite full of water. This solution
keeps in perfect condition, and is always ready for use.
A solution of boric acid, in the proportion of two teaspoonfuls of
boric acid to one pint of water, may also be used.
Public-domain text, read in full here on John Shaqi.
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