Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
If the nose and throat are inflamed, this so-called water spray
should be followed by an oil spray, which will be found to be
most soothing and healing. A separate apparatus for this will be
necessary, as an oily solution would clog an ordinary water-spray,
but the principle of the spray is the same, and it is used in the
same way. The following is an excellent formula: Take of menthol
and carbolic acid each two grains; of eucalyptol, six drops; and of
albolene, two ounces. Mix well, and fill the spray-bottle one-third
full; it is to be used in the full strength. Use only enough of this
spray to moisten the nose and throat; by inhaling simultaneously with
squeezing the bulb, the very fine spray is carried into the larynx,
and so is very useful when there is an irritation of that organ, as
shown by hoarseness. If there is only a slight irritation of the
parts, the use of the spray twice daily will be sufficient; the last
time should be just before retiring. On windy days it will be a
great protection to the mucous membrane of the throat to use it just
before going out-of-doors, on the throat only. If the inflammation
is severe, the spray may be used as often as every two hours. This
prescription should be put up by a good druggist.
Ear specialists condemn all nasal _douches_ as dangerous, on account
of the possibility of the water being forced into the Eustachian
tubes.
_General Treatment._—First of all, the system must be toned up by
the systematic use of cold baths, adapted to each particular case,
tonics, iron, and cod-liver oil. It is a grave mistake to allow these
cases to become chronic, as they may be the forerunners of influenza
and even general tuberculosis. They need prompt and scientific
treatment, which the physician alone is capable of giving.
=The Ear.=—The ear is divided into three parts—the external ear,
the middle ear or tympanum, and the internal ear or labyrinth.
The internal ear is the essential part of the organ of hearing in
which the auditory nerve ends. Its structure is very complicated.
The external ear is separated from the middle ear by the tympanic
membrane or drumhead. This is a thin, small, membranous sheet, which
is stretched tautly across the junction of these two cavities, and
vibrates inward and outward between them. The external ear collects
and conducts the waves of sound to the tympanum.
The middle ear, or tympanum, is an irregular cavity, situated within
the bone. It is traversed by a chain of movable bones, which connect
the drumhead with the internal ear, and serves to convey vibrations
of sound to it. The middle ear, or drum cavity, is filled with air,
and communicates with the pharynx by means of the Eustachian tube.
The middle ear is lined throughout with mucous membrane, which is
continuous with that of the throat and nose.
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