Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
At least 8 ounces of the commercial 40 per cent. formalin should be
used for each 1000 cubic feet of air content. The most efficient
method is that used by Biggs, of New York, which is as follows: For
an ordinary room, 1000 cubic feet, 1 pound of lime, 8 fluidounces of
formalin, and from 2½ to 3 fluidounces of commercial sulphuric acid
are required. All openings but the door are sealed. The formalin is
poured into an empty water-pitcher, 4 ounces of water are added, and
then the sulphuric acid is poured slowly in. The lime is placed in
a china or earthenware wash-basin on the floor upon newspapers; all
water is removed from the room. All drawers and cupboards opened;
the mattresses stood on end; and the mixture poured quickly upon the
lime, when the door is sealed. The sulphuric acid may be packed in a
tin bucket containing the lime, and, with the formalin in a separate
bottle, may be used by any person of ordinary intelligence. The room
should remain closed from twelve to eighteen hours. It must not be
lost sight of that after disinfection by means of formalin a thorough
cleansing is imperative. A room which has been thoroughly cleaned
and carbolized is safer than a room which has been disinfected with
formalin and not properly cleaned.
After death or removal the entire place should be renovated. Besides
disinfection and scrubbing the painted woodwork with a solution of
hot soda water, the walls should be repainted or repapered, and the
woodwork repainted.
Rugs, bedding, pillows, and clothing should be disinfected by hanging
up in the room while it is undergoing disinfection. Books and all
articles of small value should be burned. All soiled linen should be
boiled.
=The Kidneys and their Function.=—The kidneys are the secretory
organs of the urine; they are two in number, and are the largest
tubular glands in the body. They are deeply seated in the lumbar
region, lying one on each side of the vertebral column; the kidneys
extend from the eleventh rib nearly to the crest of the pelvis. They
are usually embedded in a considerable quantity of fat, which is the
chief factor in holding them in position, aided to some extent by
the large blood-vessels with which they are connected. The kidneys
are oblong bodies and measure about 4 inches in length, 2½ inches
in breadth, and over 1 inch in thickness. Their weight is about 4½
ounces.
As an excretory organ the kidney probably stands second to the
alimentary canal; it surpasses in importance the skin, whose total
excretion of water it equals. The abnormal substances appearing in
the urine are often not the products of disease of the kidneys, but
of some other organ or system.
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