Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
On the one hand, the automatic performance of work saves an enormous
amount of brain energy; on the other hand, bad habits may be formed
whose effects may be most pernicious, and which are gotten rid of
only with the greatest difficulty. An example of the first is the
young child learning to walk; at first he accomplishes the feat
only by the fixed concentration of every power of the brain on the
act; whereas the healthy adult walks automatically, without paying
the least regard to the movements or the manner in which they are
accomplished. Hysteria and ungovernable outbursts of passion furnish
good examples of the bad habits that may be formed, owing to the lack
of discipline and the powers of inhibition; every time that a woman
gives way to one of these outbursts, so much the harder will it be
for her to prevent or control another outbreak. Inhibition is the
highest and most important function of the brain.
Habits woman must have, but it is for her to choose what they shall
be, provided she chooses quickly; the _time limit_ in habits is one
of the strong evidences of the close connection of body and mind. It
is a startling fact to face, that a woman’s habits are largely fixed
before she is twenty; that the chief lines of her future growth and
acquaintance before she is twenty-five; and her professional habits
before she is thirty; yet to something like this James believes that
physiologic psychology points. The woman becomes a bundle of habits,
and her habits settle about her like a plaster cast.
=The Physiology of the Brain and Nervous System.=—The brain, spinal
cord, and spinal nerves constitute the so-called cerebrospinal
nervous system. The brain is that portion of the nervous system
which is contained within the cranial cavity and which it completely
fills. The spinal cord is the continuation downward, from the brain
through the spinal canal, of nerve substances, and from which the
spinal nerves are given off. The nerves may be described as cords and
threads of varying degrees of fineness, distributed to every tissue
and organ in the body.
The nervous system has been likened to the electric telegraph, the
brain being the central station, while, in addition to the special
senses, the body is provided with numerous terminal substations
in the skin and internal organs of the body, which keep the brain
informed of what is going on in the world around it, as well as in
the various parts of the body. The nerves simply act as conductors to
transmit the messages. The body is supplied with two distinct sets of
nerves or wires, one of which carries messages from the outside world
and various organs to the brain, while the other set transmits orders
from the brain.
Public-domain text, read in full here on John Shaqi.
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