Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
=The Eyes: Eye-strain.=—Of all the misfortunes that could befall a
human being, the loss of sight is probably the greatest, and yet no
organ of the body is so constantly abused as the eye.
The trouble is that the possessor of the normal eye does not take
into consideration that in all near work, as in reading, writing,
sewing, etc., the eye is actively engaged as well as the hands and
brain, and that the eye only is at rest when looking into space or
when closed.
=Description of the Visual Apparatus.=—The eyeball is contained and
protected in a bony cavity, formed by the bones of the face and
skull, and is supported by a cushion of fat and other tissues. It
is held in place by its membranes and muscles, by which it is also
moved. It is further protected by the eyelids, the eyebrows, and the
eyelashes. The eyebrows protect the eyes from dust and perspiration
and shade the eyes.
The eyelids are lined by a very delicate mucous membrane, called the
conjunctiva. They are maintained in close apposition to the eyeball
by atmospheric pressure. The tears are secreted by the lacrimal
gland, which is at the upper and outer angle of the orbit. The
lubrication by the tears and the mucus secreted by the conjunctiva
cause them to move smoothly and without friction. An important
function of the lids is to distribute the tears over the front of the
eyeball, and by incessant winking to free the front of the eye from
dust and to keep it moist.
The conjunctiva is continuous with the mucous membrane of the nose
and mouth. Hence, in inflammation of the nasal mucous membrane, as in
an ordinary cold in the head or influenza, the conjunctiva is liable
to become very much congested or inflamed.
The _eyeball_ is spherical in form, having the segment of a smaller
and much more prominent sphere ingrafted on its anterior part. The
segment of the larger sphere, which forms about five-sixths of the
globe, is opaque, and forms the sclerotic coat, the so-called “white”
of the eye. The smaller sphere, which forms the remaining sixth, is
transparent, and is formed by the cornea.
The _iris_ is a circular contracting membrane, suspended from the
edges of the cornea, in front of the eye like a curtain. The iris
gives color to the eye, and when we say that an eye is blue or
brown, we mean that is the color of the iris. The iris is freely
movable, and, according as to whether it dilates or contracts, there
is an alteration in the size of the central aperture, called the
pupil.
The chief function of the iris is to regulate the quantity of light
admitted to the interior of the eye. In a very strong light the pupil
quickly contracts, shutting out the excessive light, while in a
subdued light the pupil dilates, thus allowing more light to enter.
When looking at a distance or when looking languidly into space, the
pupil dilates.
Public-domain text, read in full here on John Shaqi.
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