Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
_The Formation of the Image._—The eye is a camera, consisting of
a series of lenses and media arranged in a dark chamber, the iris
serving as a curtain. The object of the apparatus is to form on the
retina a distinct image of external objects.
_The Mechanism of Accommodation._—In the passive condition of the
eye, when it is adjusted for far objects, the anterior surface of the
lens is somewhat flattened. Accommodation for near objects consists
in a contraction of the circular ciliary muscle and an increase in
the convexity of the anterior surface of the crystalline lens.
The light enters the eyeball through the pupil, falls upon the
retina, which has often been compared to the sensitive plate of
a camera, is received and transmitted by the optic nerve to the
visual centers of the brain. The eyeball does not see. It is only a
sensitive end-organ, which receives and transmits the impressions to
the higher centers of sight. The act of vision is performed in the
brain.
The focusing power of the eye is the property of bending nearly
parallel rays of light from distant and divergent rays or from close
range so that they meet exactly on the sensitive retina; this is
called refraction. In the normal eye these rays are focused exactly
on the retina.
=Optical Defects and their Correction.=—In the normal eye the near
limit of accommodation is from 4 to 5 inches, and the far limit may
be put at an infinite distance.
_Myopia or Near-sightedness._—This is one of the most common
refractive defects of the eye. In this condition, because of the
greater length of the eyeball or increased refractive changes of the
media, rays of light from a distance are focused in front of the
retina, producing an indistinct image.
The near-point is brought much nearer—from 2 to 2½ inches—and the far
limit is at a very short distance.
In reading, the myope is obliged to hold her book very close to
the eyes in order to see. In doing so, she strains her muscles of
convergence, producing ocular congestion and compression of the
eyeball.
The predisposing causes of myopia are heredity; it is said that half
of myopics are descended from near-sighted parents; uncorrected
astigmatism, and the effort to read very fine print or figures,
entails severe strain on the eyes, which may result in myopia.
Myopia is corrected by a concave lens, which diverges the rays of
light, prolonging the focal distance, so that the rays of light are
focused exactly on the retina.
Not only are myopic eyes not injured by wearing suitable glasses,
but, on the contrary, are often preserved from injurious pressure on
the globe, due to the indulgence of the habit to nearly close the
lids in order to see better, as is commonly done when glasses are not
worn.
Public-domain text, read in full here on John Shaqi.
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